Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/7/2012 Run   Recovery 0.6 mi 5:11 8:31 11/4/2012 Run   Default 2.5 mi 22:52 9:09 10/21/2012 Run   Recovery 0.5 mi 4:45 9:30 10/11/2012 Run   Recovery 0.5 mi 4:34 8:59 10/6/2012 Run   Long 0.5 mi 4:51 8:59 9/29/2012 Run   Long 18.0 mi 2:25:01 8:04 9/27/2012 Run   Tempo 6.0 mi 48:02 7:58 9/20/2012 Run   Tempo 8.0 mi 1:00:51 7:37 9/15/2012 Run   Long 21.0 mi 2:54:42 8:19 9/13/2012 Run Lewes Tempo 6.3 mi 47:03 7:29 9/6/2012 Run   Tempo 5.3 mi 41:53 7:57 8/30/2012 Run   Tempo 5.8 mi 44:20 7:40 8/23/2012 Run   Tempo 6.7 mi 52:26 7:48 8/21/2012 Run   Interval 6.4 mi 56:08 8:45 8/18/2012 Run   Default 4.1 mi 34:33 8:23 8/15/2012 Run   Default 5.8 mi 47:56 8:14 8/14/2012 Run   Default 8.1 mi 1:06:58 8:15 8/11/2012 Run   Default 3.1 mi 25:39 8:14 8/7/2012 Run   Hill 3.6 mi 50:44 14:01 8/5/2012 Run Lebanon valley rail trail Long 14.1 mi 1:59:41 8:30 8/3/2012 Run   Default 8.2 mi 1:09:46 8:30 8/1/2012 Run   Tempo 6.8 mi 51:21 7:37 7/30/2012 Run   Default 6.8 mi 56:58 8:22 7/26/2012 Run   Default 4.3 mi 35:52 8:24 7/25/2012 Run   Default 5.4 mi 45:31 8:22 7/22/2012 Run Bird and Hand half marathon - training Default 13.3 mi 1:46:36 8:02 7/19/2012 Run   Tempo 6.8 mi 53:07 7:50