Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/18/2008 Run
Z- Home: 3.0 - Ral Crk Trl / WW
Tempo 3.0 mi 26:04 8:42
8/14/2008 Run
Z- Home: 3.0 - Ral Crk Trl / WW
Tempo 3.0 mi 29:47 9:56
8/11/2008 Run
Z- Home: 3.0 - Ral Crk Trl / WW
Tempo 3.0 mi 26:59 9:00
6/4/2008 Run
Z- Home: 3.0 - Ral Crk Trl / WW
Tempo 3.0 mi 27:12 9:04