| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2012 |
Run |
Z- West Woods |
Easy |
2.5 mi |
26:10 |
10:24 |
 |
| 5/26/2012 |
Run |
Z- West Woods |
Easy |
2.2 mi |
24:18 |
10:51 |
|
| 5/22/2012 |
Run |
Z- West Woods |
Easy |
2.1 mi |
22:11 |
10:31 |
|
| 5/1/2012 |
Run |
Z- West Woods |
Easy |
2.0 mi |
23:07 |
11:20 |
|
| 3/16/2012 |
Run |
Z- West Woods |
Easy |
2.4 mi |
26:21 |
10:59 |
|
| 1/14/2012 |
Run |
Z- West Woods |
Easy |
2.7 mi |
29:40 |
10:55 |
|
| 1/5/2012 |
Run |
Z- West Woods |
Easy |
2.9 mi |
32:00 |
11:03 |
|
| 12/17/2011 |
Run |
Z- West Woods |
Easy |
3.1 mi |
32:49 |
10:36 |
|
| 12/9/2011 |
Run |
Z- West Woods |
Easy |
3.8 mi |
41:06 |
10:53 |
|
| 12/4/2011 |
Run |
Z- West Woods |
Easy |
3.4 mi |
36:40 |
10:53 |
|
| 11/29/2011 |
Run |
Z- West Woods |
Easy |
3.0 mi |
33:10 |
11:02 |
|
| 6/21/2011 |
Run |
Z- West Woods |
Easy |
3.1 mi |
32:35 |
10:29 |
|
| 5/9/2011 |
Run |
Z- West Woods |
Easy |
3.1 mi |
31:40 |
10:13 |
|
| 5/3/2011 |
Run |
Z- West Woods |
Easy |
3.1 mi |
33:15 |
10:44 |
|
| 5/1/2011 |
Run |
Z- West Woods |
Easy |
3.1 mi |
32:05 |
10:17 |
|
| 4/23/2011 |
Run |
Z- West Woods |
Easy |
3.1 mi |
33:28 |
10:44 |
|
| 12/7/2010 |
Run |
Z- West Woods |
Easy |
3.0 mi |
31:00 |
10:12 |
|
| 11/22/2010 |
Run |
Z- West Woods |
Easy |
2.5 mi |
25:40 |
10:29 |
|
| 10/30/2010 |
Run |
Z- West Woods |
Easy |
2.4 mi |
26:45 |
10:58 |
|
| 9/11/2010 |
Run |
Z- West Woods |
Easy |
2.6 mi |
27:24 |
10:33 |
|
| 8/24/2010 |
Run |
Z- West Woods |
Easy |
2.4 mi |
25:29 |
10:35 |
|
| 7/28/2010 |
Run |
Z- West Woods |
Easy |
1.5 mi |
14:14 |
9:30 |
|
| 7/28/2010 |
Bike |
Z- West Woods |
Easy |
6.8 mi |
33:30 |
4:56 |
|
| 7/14/2009 |
Run |
Z- West Woods |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 5/18/2009 |
Run |
Z- West Woods |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 2/7/2009 |
Run |
Z- West Woods |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 2/5/2009 |
Run |
Z- West Woods |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 1/24/2009 |
Run |
Z- West Woods |
Neg Splits |
3.0 mi |
29:29 |
9:50 |
|
| 1/10/2009 |
Run |
Z- West Woods |
Easy |
3.0 mi |
32:19 |
10:47 |
|
|