| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2012 |
Run |
Z- Treadmill |
Easy |
0.5 mi |
5:41 |
11:22 |
 |
| 11/16/2011 |
Run |
Z- Treadmill |
Easy |
3.0 mi |
43:35 |
14:32 |
|
| 11/4/2011 |
Run |
Z- Treadmill |
Easy |
2.5 mi |
34:08 |
13:40 |
|
| 10/28/2011 |
Run |
Z- Treadmill |
Easy |
3.0 mi |
43:43 |
14:35 |
|
| 10/26/2011 |
Run |
Z- Treadmill |
Easy |
1.3 mi |
18:50 |
15:04 |
|
| 1/4/2011 |
Run |
Z- Treadmill |
Easy |
2.0 mi |
23:59 |
12:00 |
|
| 1/9/2010 |
Run |
Z- Treadmill |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 11/14/2009 |
Run |
Z- Treadmill |
Tempo |
3.0 mi |
30:22 |
10:08 |
|
| 11/11/2009 |
Run |
Z- Treadmill |
Easy |
2.0 mi |
21:18 |
10:39 |
|
| 8/28/2009 |
Run |
Z- Treadmill |
Easy |
0.5 mi |
4:54 |
9:48 |
|
| 8/20/2009 |
Run |
Z- Treadmill |
Easy |
1.5 mi |
15:15 |
10:10 |
|
| 8/17/2009 |
Run |
Z- Treadmill |
Tempo |
1.0 mi |
9:45 |
9:45 |
|
| 8/5/2009 |
Run |
Z- Treadmill |
Tempo |
2.0 mi |
18:27 |
9:14 |
|
| 7/8/2009 |
Run |
Z- Treadmill |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 7/8/2009 |
Run |
Z- Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/17/2009 |
Run |
Z- Treadmill |
Interval |
2.5 mi |
24:03 |
9:38 |
|
| 6/10/2009 |
Run |
Z- Treadmill |
Interval |
2.0 mi |
18:30 |
9:15 |
|
| 6/3/2009 |
Run |
Z- Treadmill |
Easy |
1.5 mi |
14:27 |
9:38 |
|
| 5/20/2009 |
Run |
Z- Treadmill |
Easy |
0.5 mi |
5:28 |
10:56 |
|
| 5/2/2009 |
Run |
Z- Treadmill |
Easy |
1.0 mi |
10:55 |
10:55 |
|
| 5/1/2009 |
Run |
Z- Treadmill |
Easy |
3.0 mi |
35:36 |
11:52 |
|
| 4/28/2009 |
Run |
Z- Treadmill |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 4/14/2009 |
Run |
Z- Treadmill |
Easy |
1.0 mi |
9:56 |
9:56 |
|
| 4/6/2009 |
Run |
Z- Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/31/2009 |
Run |
Z- Treadmill |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 3/26/2009 |
Run |
Z- Treadmill |
Tempo |
2.5 mi |
23:30 |
9:24 |
|
| 3/16/2009 |
Run |
Z- Treadmill |
Easy |
1.5 mi |
14:39 |
9:46 |
|
| 3/12/2009 |
Run |
Z- Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 3/5/2009 |
Run |
Z- Treadmill |
Tempo |
3.5 mi |
32:51 |
9:24 |
|
| 2/19/2009 |
Run |
Z- Treadmill |
Easy |
2.0 mi |
21:18 |
10:39 |
|
| 1/19/2009 |
Run |
Z- Treadmill |
Neg Splits |
3.0 mi |
28:14 |
9:25 |
|
| 1/12/2009 |
Run |
Z- Treadmill |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 1/5/2009 |
Run |
Z- Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/10/2008 |
Run |
Z- Treadmill |
Tempo |
2.0 mi |
18:58 |
9:29 |
|
| 11/5/2008 |
Run |
Z- Treadmill |
Tempo |
2.0 mi |
18:25 |
9:13 |
|
| 10/29/2008 |
Run |
Z- Treadmill |
Tempo |
3.0 mi |
28:22 |
9:28 |
|
| 10/5/2008 |
Run |
Z- Treadmill |
Sprint Tri |
3.1 mi |
27:31 |
8:53 |
|
| 10/3/2008 |
Run |
Z- Treadmill |
Tempo |
2.5 mi |
22:08 |
8:52 |
|
| 9/24/2008 |
Run |
Z- Treadmill |
Neg Splits |
2.0 mi |
17:47 |
8:54 |
|
| 9/8/2008 |
Run |
Z- Treadmill |
Neg Splits |
2.0 mi |
17:08 |
8:34 |
|
| 8/20/2008 |
Run |
Z- Treadmill |
Easy |
0.5 mi |
4:46 |
9:32 |
|
| 4/10/2008 |
Run |
Z- Treadmill |
Interval |
4.0 mi |
49:34 |
12:24 |
|
| 4/3/2008 |
Run |
Z- Treadmill |
Neg Splits |
4.5 mi |
48:31 |
10:47 |
|
| 3/28/2008 |
Run |
Z- Treadmill |
Neg Splits |
3.5 mi |
36:57 |
10:34 |
|
| 3/20/2008 |
Run |
Z- Treadmill |
Tempo |
2.5 mi |
24:35 |
9:50 |
|
| 3/13/2008 |
Run |
Z- Treadmill |
Tempo |
4.0 mi |
39:58 |
10:00 |
|
| 3/5/2008 |
Run |
Z- Treadmill |
Easy |
3.0 mi |
32:22 |
10:48 |
|
| 2/27/2008 |
Run |
Z- Treadmill |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 2/19/2008 |
Run |
Z- Treadmill |
Neg Splits |
2.0 mi |
19:13 |
9:37 |
|
| 2/12/2008 |
Run |
Z- Treadmill |
Tempo |
2.0 mi |
18:26 |
9:13 |
|
| 2/9/2008 |
Run |
Z- Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/8/2008 |
Run |
Z- Treadmill |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 2/7/2008 |
Run |
Z- Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/6/2008 |
Run |
Z- Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/24/2008 |
Run |
Z- Treadmill |
Tempo |
3.0 mi |
30:00 |
9:53 |
|
| 1/22/2008 |
Run |
Z- Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/18/2008 |
Run |
Z- Treadmill |
Neg Splits |
3.0 mi |
30:18 |
10:06 |
|
| 1/12/2008 |
Run |
Z- Treadmill |
Easy |
5.0 mi |
53:16 |
10:40 |
|
|