| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2009 |
Run |
Z- Treadmill |
Tempo |
3.5 mi |
32:51 |
9:24 |
 |
| 2/26/2009 |
Run |
Z- Westwoods |
Tempo |
3.0 mi |
28:04 |
9:22 |
|
| 2/19/2009 |
Run |
Z- Treadmill |
Easy |
2.0 mi |
21:18 |
10:39 |
|
| 2/7/2009 |
Run |
Z- West Woods |
Easy |
3.0 mi |
30:15 |
10:05 |
|
| 2/5/2009 |
Run |
Z- West Woods |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 1/24/2009 |
Run |
Z- West Woods |
Neg Splits |
3.0 mi |
29:29 |
9:50 |
|
| 1/19/2009 |
Run |
Z- Treadmill |
Neg Splits |
3.0 mi |
28:14 |
9:25 |
|
| 1/12/2009 |
Run |
Z- Treadmill |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 1/10/2009 |
Run |
Z- West Woods |
Easy |
3.0 mi |
32:19 |
10:47 |
|
| 1/5/2009 |
Run |
Z- Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/10/2008 |
Run |
Z- Treadmill |
Tempo |
2.0 mi |
18:58 |
9:29 |
|
| 11/27/2008 |
Run |
Z- Home: 4.0 - Ral Crk / WW |
Tempo |
4.0 mi |
39:17 |
9:50 |
|
| 11/8/2008 |
Run |
Z- Home: 2.0 - WW |
Tempo |
2.0 mi |
18:22 |
9:11 |
|
| 11/5/2008 |
Run |
Z- Treadmill |
Tempo |
2.0 mi |
18:25 |
9:13 |
|
| 10/29/2008 |
Run |
Z- Treadmill |
Tempo |
3.0 mi |
28:22 |
9:28 |
|
| 10/18/2008 |
Run |
Z- Home: 3.0 - Ral Crk Trl / WW |
Tempo |
3.0 mi |
26:04 |
8:42 |
|
| 10/5/2008 |
Run |
Z- Treadmill |
Sprint Tri |
3.1 mi |
27:31 |
8:53 |
|
| 10/3/2008 |
Run |
Z- Treadmill |
Tempo |
2.5 mi |
22:08 |
8:52 |
|
| 9/28/2008 |
Run |
Z- Home: 3.1 - Ral Crk / WW |
Easy |
3.1 mi |
35:26 |
11:26 |
|
| 9/24/2008 |
Run |
Z- Treadmill |
Neg Splits |
2.0 mi |
17:47 |
8:54 |
|
| 9/15/2008 |
Run |
Travel- North Platte: 4 |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 9/8/2008 |
Run |
Z- Treadmill |
Neg Splits |
2.0 mi |
17:08 |
8:34 |
|
| 9/6/2008 |
Run |
Z- Donna's: 3.5 |
Easy |
3.6 mi |
42:04 |
11:38 |
|
| 9/4/2008 |
Run |
Z- Home: 3.1 - WW / Sunrise Ridge |
Easy |
3.1 mi |
29:17 |
9:27 |
|
| 8/30/2008 |
Run |
Z- Bike: 4.0 - WW |
Tempo |
4.0 mi |
38:07 |
9:32 |
|
| 8/28/2008 |
Run |
Z- Home: 2.0 - WW |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/23/2008 |
Run |
Z- Home: 3.1 - Hmtwn / WW |
Easy |
0.9 mi |
9:13 |
9:49 |
|
| 8/20/2008 |
Run |
Z- Treadmill |
Easy |
0.5 mi |
4:46 |
9:32 |
|
| 8/14/2008 |
Run |
Z- Home: 3.0 - Ral Crk Trl / WW |
Tempo |
3.0 mi |
29:47 |
9:56 |
|
| 8/11/2008 |
Run |
Z- Home: 3.0 - Ral Crk Trl / WW |
Tempo |
3.0 mi |
26:59 |
9:00 |
|
| 8/3/2008 |
Run |
Race: 6.2 - Evergreen Town Race |
Sprint Tri |
6.2 mi |
1:02:20 |
10:04 |
|
| 7/30/2008 |
Run |
Z- Home: 3.0 - WW / Quaker Hill |
Hill |
3.0 mi |
28:14 |
9:25 |
|
| 7/28/2008 |
Run |
Z- Home: 3.1 - WW / Sunrise Ridge |
Tempo |
3.1 mi |
27:23 |
8:57 |
|
| 7/24/2008 |
Run |
Z- Home: 5.0 - WW / McIntyre |
Tempo |
5.0 mi |
48:02 |
9:37 |
|
| 7/19/2008 |
Run |
Z- Hot Spot: 4.0 - WW / Ral Crk Trl |
Tempo |
4.0 mi |
41:33 |
10:24 |
|
| 7/17/2008 |
Run |
Z- Home: 5.0 - WW / McIntyre |
Tempo |
5.0 mi |
47:35 |
9:31 |
|
| 7/13/2008 |
Run |
Z- Home: 6.0 - Tucker Lake |
Tempo |
6.0 mi |
56:49 |
9:29 |
|
| 7/10/2008 |
Run |
Z- Home: 6.0 - Tucker Lake |
Tempo |
6.0 mi |
56:41 |
9:27 |
|
| 7/7/2008 |
Run |
Z- Home: 3.1 - WW / Sunrise Ridge |
Tempo |
3.0 mi |
28:05 |
9:22 |
|
| 6/29/2008 |
Run |
Z- Home: 7.5 - Tucker Lake |
Easy |
7.5 mi |
1:13:38 |
9:50 |
|
| 6/27/2008 |
Run |
Z- Home: .5 - WW Loop |
Interval |
2.0 mi |
18:05 |
9:03 |
|
| 6/21/2008 |
Run |
Z- Home: 6.0 - Tucker Lake |
Easy |
6.0 mi |
58:23 |
9:44 |
|
| 6/15/2008 |
Run |
Z- Home: 4.0 - Ral Crk / WW |
Tempo |
4.0 mi |
37:37 |
9:25 |
|
| 6/9/2008 |
Run |
Z- Home: 4.0 - Ral Crk / WW |
Easy |
4.0 mi |
44:13 |
11:04 |
|
| 6/7/2008 |
Run |
Z- Hot Spot: 1.0 - WW |
Interval |
3.0 mi |
26:15 |
8:45 |
|
| 6/4/2008 |
Run |
Z- Home: 3.0 - Ral Crk Trl / WW |
Tempo |
3.0 mi |
27:12 |
9:04 |
|
| 5/31/2008 |
Run |
Z- Hot Spot: 5.0 - WW / Ral Crk Trl |
Tempo |
5.0 mi |
53:58 |
10:48 |
|
| 5/29/2008 |
Run |
Z- Home: 4.0 - Ral Crk / WW |
Tempo |
4.0 mi |
36:43 |
9:11 |
|
| 5/26/2008 |
Run |
Race: 6.2 - BolderBoulder |
Sprint Tri |
6.2 mi |
58:40 |
9:28 |
|
| 5/24/2008 |
Run |
Z- Hot Spot: 2.0 - WW / Ral Crk Trl |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 5/22/2008 |
Run |
Z- Home: 3.0 - WW / Quaker Hill |
Hill |
3.0 mi |
28:59 |
9:40 |
|
| 5/19/2008 |
Run |
Z- Home: 6.2 - Ral Crk / Sunrise Rdg / WW |
Tempo |
6.2 mi |
1:03:13 |
10:12 |
|
| 5/17/2008 |
Run |
Golf Course: 2.0 - WW / Ral Crk |
Tempo |
2.0 mi |
20:21 |
10:11 |
|
| 5/11/2008 |
Run |
Z- Home: 3.0 - Ral Crk Out & Back |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 5/10/2008 |
Run |
Golf Course: 5.0 - WW / Ral Crk / Sunrise Rdg |
Long |
5.0 mi |
57:40 |
11:32 |
|
| 5/8/2008 |
Run |
Z- Home: 3.0 - Ral Crk Out & Back |
Tempo |
3.0 mi |
27:29 |
9:10 |
|
| 5/5/2008 |
Run |
Z- Home: 4.0 - Ral Crk / WW |
Tempo |
4.0 mi |
39:03 |
9:46 |
|
| 5/3/2008 |
Run |
Z- Home: 5.0 - Ral Crk / WW |
Easy |
5.0 mi |
51:02 |
10:13 |
|
| 4/28/2008 |
Run |
Z- Home: 3.0 - Ral Crk Out & Back |
Neg Splits |
3.0 mi |
28:36 |
9:32 |
|
| 4/19/2008 |
Run |
Golf Course: 3.0 - WW / Ral Crk Trl |
Tempo |
3.0 mi |
30:30 |
10:10 |
|
| 4/14/2008 |
Run |
Z- Home: 5.0 - Ral Crk / WW |
Tempo |
5.0 mi |
49:29 |
9:54 |
|