| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2008 |
Run |
Z- Home: 6.2 - Ral Crk / Sunrise Rdg / WW |
Long |
6.2 mi |
1:06:27 |
10:44 |
 |
| 2/9/2008 |
Run |
Z- Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/2/2008 |
Run |
Z- Timed Out & Back - 15 min |
Tempo |
2.8 mi |
30:00 |
10:37 |
|
| 1/28/2008 |
Run |
Z- Home: 3.1 - Ral Crk / WW |
Tempo |
3.1 mi |
30:37 |
9:53 |
|
| 1/24/2008 |
Run |
Z- Treadmill |
Tempo |
3.0 mi |
30:00 |
9:53 |
|
| 1/22/2008 |
Run |
Z- Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/18/2008 |
Run |
Z- Treadmill |
Neg Splits |
3.0 mi |
30:18 |
10:06 |
|
| 1/12/2008 |
Run |
Z- Treadmill |
Easy |
5.0 mi |
53:16 |
10:40 |
|
| 1/7/2008 |
Run |
Z- 4.5- Ral Crk / WW |
Tempo |
4.5 mi |
45:03 |
10:01 |
|
| 1/5/2008 |
Run |
Z- 5.5- 64th to 93 |
Hill |
5.5 mi |
1:02:57 |
11:27 |
|
| 1/2/2008 |
Run |
Z- Home: 4.0 - Ral Crk / WW |
Easy |
4.0 mi |
42:06 |
10:32 |
|