Notes
Steamboat Classic 15k. Ran all but a 20 second segment near a water station where they had run out of cups to hand out from the race staff. There were cups on the table, that one of the staff handed to me. But I had to stop while it was retrieved from the table and then I walked a few steps to get a good drink from it since I had to stop to receive it.
Piriformis bothered me over the last 5k of the race. I was pleased with my results considering I have not been running, but a few weeks. I can cover 9.3 miles now where I could not weeks ago.
Race splits:
5k -- 27:31 -- 8:52 pace
10k -- 56:48 -- 9:09 pace (29:17 split for the second 5k)
15 -- 1:25:24 -- 9:10 pace (28:36 split for the last 5k)