Notes
First real run since Steamboat 15k. I have been dealing with severe piriformis syndrome and some lumbar disc irritation. The back issue went away quickly. The piriformis issue has been really bad.
Ran 23 minutes, walked 3 (because the piriformis hurt badly), ran 6 minutes, walked 2 (piriformis), and ran the rest of the way.
Good to be running. Sucks to still be hurting.