Notes
Very rough run. Hot, humid and miserable. Suffered from heat issues toward the end of the run. Was sick all night -- chills and fever after the run. I went to bed before 10:00 pm.
Started out at a 9:00 per mile pace through the first five miles and ran well up to around mile 14.
I tried Gu at 45 minute intervals roughly. I hate the stuff. It seemed to give me sideaches. I don't get sideaches.
First run with the Asics GT-3000. No blister issues, but the shoe is not very flexible and is heavier than what I have been running in. I'm not sure I like them.