| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2021 |
Run |
3-mile Hill + 1 more hill |
Easy |
4.0 mi |
36:19 |
9:05 |
 |
| 11/5/2021 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
17:12 |
8:37 |
|
| 8/4/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
51:38 |
8:20 |
|
| 7/13/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:09 |
8:44 |
|
| 7/9/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 7/1/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 6/15/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
54:18 |
8:46 |
|
| 6/14/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/11/2021 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
41:02 |
8:56 |
|
| 6/2/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 4/7/2021 |
Run |
Water Tower Rd - Whitefield Rd - Cemetery & Green St |
Long |
10.5 mi |
1:41:34 |
9:39 |
|
| 4/3/2021 |
Run |
County Line to Pavement Ends Sign |
Long |
12.9 mi |
2:03:44 |
9:36 |
|
| 3/11/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
54:57 |
8:52 |
|
| 3/7/2021 |
Run |
Henry Around Town 10k & 3-Mile Hill |
Long |
9.2 mi |
1:23:21 |
9:04 |
|
| 3/3/2021 |
Run |
Henry Around Town 10k |
Tempo |
6.2 mi |
50:59 |
8:14 |
|
| 2/22/2021 |
Run |
Henry Around Town 10k & Normal-Lincoln |
Easy |
8.2 mi |
1:17:12 |
9:25 |
|
| 2/1/2021 |
Run |
Henry Around Town 10k + 3-mile hill + 1 hill mile |
Long |
10.2 mi |
1:32:16 |
9:03 |
|
| 1/29/2021 |
Run |
Henry Around Town 10k & extra hill mile |
Easy |
7.2 mi |
1:06:11 |
9:12 |
|
| 1/26/2021 |
Run |
Henry Around Town 10k & Normal-Lincoln |
Easy |
8.2 mi |
1:16:32 |
9:20 |
|
| 1/25/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
56:37 |
9:08 |
|
| 1/22/2021 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
39:08 |
8:31 |
|
| 1/18/2021 |
Run |
Around town all spurs & cemeteries |
Easy |
5.6 mi |
49:42 |
8:53 |
|
| 1/16/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
53:39 |
8:40 |
|
| 1/11/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
55:58 |
9:02 |
|
| 1/3/2021 |
Run |
Henry Around Town 10k |
Long |
6.2 mi |
57:00 |
9:12 |
|
| 1/2/2021 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
41:55 |
9:07 |
|
| 12/31/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
56:17 |
9:05 |
|
| 12/29/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
55:35 |
8:58 |
|
| 12/27/2020 |
Run |
Water Tower Rd - Whitefield Rd - Cemetery & Green St |
Long |
10.5 mi |
1:40:12 |
9:33 |
|
| 12/22/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
55:16 |
8:55 |
|
| 12/12/2020 |
Run |
Around town |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 12/6/2020 |
Run |
Henry Around Town 10k |
Long |
6.2 mi |
53:43 |
8:40 |
|
| 11/29/2020 |
Run |
Around town |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 11/22/2020 |
Run |
Around town |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 11/18/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
16:34 |
8:18 |
|
| 11/14/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 10/25/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
24:30 |
8:10 |
|