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21

10 Weeks until JUT

Easy 9.3 km

22
23

Easy 1.5 km

Interval 2.1 km

24

Easy 8.1 km

25
26

Race 80 km

27

Run: 101.1 km

28
29
30

Easy 8.1 km

31

Easy 8.7 km

1

Fartlek 12.3 km

2

Easy 8.7 km

3

Trail 12.4 km

Run: 50.3 km

4

Default 8.7 km

5

Easy 9.1 km

6
7

Fartlek 9.4 km

Easy 6.7 km

8
9

Race 48.4 km

10

Run: 82.4 km

11

Trail 10.1 km

12

Easy 8.5 km

13

Easy 10.1 km

14
15

Trail 16.6 km

16

Trail 11.3 km

17

Run: 56.6 km

18

Trail 10.1 km

19

Easy 8.7 km

20
21
22
23
24

Run: 18.8 km

25
26
27
28
29
30
1