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February 2019
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21

Shockwave Therapy

22

Easy 55min 13.1 km

23

Acupuncture with Rosen

24

Chiropractor Sean Appointment

Easy 60min 11.2 km

25

Healed!

26

Easy 60min 11 km

27

Easy 30min 6.1 km

Run: 41.5 km

28

Run - Easy: 6 km

Recumbent Bike - Intervals

10 Weeks before Rotterdam

29

Upper Body

Easy 13 km

30

Pilates

Easy 5.2 km

31

Easy 10.3 km

1

Bike 24.2 km

2

Long 13 km

3

Easy 9 km

Bike: 24.2 km

Run: 50.6 km

4

Recumbent Bike - Intervals

Easy 6 km

5

Upper Body

Easy 12.4 km

6

Pilates

Easy 11.2 km

7

Easy 9.7 km

8

Bike: 25 km

9

Long 16.1 km

10

Race 6.1 km

Run: 61.6 km

11

Recumbent Bike - Intervals

Easy 11.1 km

12

Upper Body

Easy 17.1 km

13

Pilates

Easy 10.1 km

14

Easy 11.2 km

15

Bike: 25 km

Easy 12 km

16

Long 7 km

Easy 1.7 km

17

Run: 70.3 km

18
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20
21
22
23
24
25

Run - Easy: 6 km

26

Run - Easy: 16 km

27

Run - Easy: 10 km

28

Run - Easy: 10 km

1
2

Run - Easy: 6 km

3

Run - Race: 21.1 km