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July 2019
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1

14 weeks before Octoberfest 5K

Easy 6 km

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3
4

Easy 6 km

5

Easy 7.2 km

6
7

Easy 11.3 km

Run: 30.6 km

8

Trail 10.4 km

9

Trail 11.4 km

10

Easy 8.3 km

11

Easy 10.1 km

12
13
14

Run: 40.3 km

15

Run - Trail: 12 km

16
17

Run - Interval: 12 km

18
19
20
21
22

Run - Trail: 12 km

23
24

Run - Interval: 12 km

25
26
27
28
29

Run - Trail: 12 km

30
31

Run - Interval: 12 km

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