Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/20/2018 Run
Runners By Choice
Interval 11.8 km 1:05:17 5:32
9/19/2018 Run
Other
Easy 10.3 km 55:30 5:24
9/18/2018 Run
Treadmill
Interval 10.1 km 55:17 5:29
9/16/2018 Run   Default 12.7 km 1:11:28 5:38
9/15/2018 Run
Victoria Park
Easy 6.5 km 44:29 6:50
9/15/2018 Run
Victoria Park
Race 4.9 km 22:56 4:39
9/15/2018 Run   Easy 6.6 km 35:11 5:22
9/13/2018 Run
Runners By Choice
Interval 11.1 km 1:09:24 6:15
9/11/2018 Run
Huron Nature Centre
Trail 10.4 km 1:03:17 6:07
9/9/2018 Run
Huron Nature Centre
Trail 10.2 km 55:56 5:29
9/8/2018 Run
Other
Easy 7.2 km 39:46 5:31
9/8/2018 Run
Victoria Park
Race 5.0 km 23:07 4:37
9/8/2018 Run
Other
Easy 6.5 km 34:57 5:22
9/6/2018 Run
Runners By Choice
Easy 10.1 km 1:04:12 6:21
9/5/2018 Run
Other
Tempo 10.3 km 1:03:36 6:12
9/3/2018 Run
Other
Interval 11.1 km 1:03:03 5:41
9/2/2018 Run
Home
Easy 6.1 km 31:27 5:09
9/1/2018 Other
Family Paradise
Default 2.8 km 35:23 12:50
8/30/2018 Run
Runners By Choice
Easy 8.1 km 50:28 6:14
8/29/2018 Run
Huron Nature Centre
Trail 9.8 km 1:02:37 6:23
8/28/2018 Run
Runners By Choice
Tempo 13.2 km 1:16:13 5:46
8/28/2018 Run
FMRP
Easy 4.5 km 31:14 6:56
8/27/2018 Run
FMRP
Easy 8.5 km 47:40 5:39
8/25/2018 Run
Victoria Park
Easy 1.0 km 6:13 6:13
8/25/2018 Run
Victoria Park
Race 5.0 km 24:04 4:49
8/25/2018 Run
Home
Easy 6.4 km 34:38 5:25
8/23/2018 Run
Runners By Choice
Easy 9.3 km 52:25 5:38
8/22/2018 Run
FMRP
Interval 12.3 km 1:14:18 6:04
8/20/2018 Run
FMRP
Tempo 8.5 km 47:07 5:35
8/17/2018 Run
Other
Race 25.1 km 3:24:51 8:11
8/15/2018 Run
FMRP
Easy 8.3 km 49:47 6:02
8/13/2018 Run
Other
Easy 11.0 km 1:20:00 7:16
8/12/2018 Run   Trail 9.5 km 1:36:56 10:12
8/12/2018 Run   Easy 3.4 km 54:19 15:53
8/11/2018 Run
Other
Trail 16.0 km 3:58:34 14:55
7/27/2018 Run   Race 110.0 km 23:03:47 12:35
7/26/2018 Run   Easy 4.3 km 30:29 7:05
7/23/2018 Run
Other
Trail 6.1 km 57:23 9:29
7/22/2018 Run   Easy 1.6 km 40:55 25:26
7/21/2018 Run
Other
Trail 9.1 km 1:40:01 10:59
7/19/2018 Run
FMRP
Easy 5.7 km 30:17 5:22
7/17/2018 Run
FMRP
Easy 8.3 km 43:48 5:19
7/16/2018 Run
Treadmill
Easy 9.1 km 51:03 5:37
7/15/2018 Run
Family Paradise
Easy 8.2 km 49:50 6:05
7/14/2018 Run
Huron Nature Centre
Trail 11.1 km 1:10:53 6:23
7/12/2018 Run
Runners By Choice
Easy 8.0 km 59:08 7:22
7/12/2018 Run
Treadmill
Interval 9.0 km 59:11 6:35
7/10/2018 Run
Other
Trail 10.1 km 1:12:59 7:13
7/8/2018 Run
Family Paradise
Easy 8.2 km 42:32 5:11
7/7/2018 Run   Easy 12.7 km 1:08:18 5:23
7/6/2018 Run
Home
Long 22.4 km 2:16:29 6:06
7/5/2018 Run
Runners By Choice
Easy 7.2 km 45:18 6:16
7/5/2018 Run
Treadmill
Interval 10.1 km 56:48 5:37
7/4/2018 Run
FMRP
Easy 8.7 km 48:19 5:35
7/3/2018 Run
Other
Trail 10.1 km 1:15:45 7:30
7/2/2018 Run
Huron Nature Centre
Trail 11.4 km 1:05:43 5:46
7/1/2018 Run
Family Paradise
Easy 12.8 km 1:18:08 6:06
6/30/2018 Run
Family Paradise
Easy 10.2 km 59:42 5:51
6/29/2018 Run   Long 21.9 km 2:09:12 5:55
6/28/2018 Run
Huron Nature Centre
Trail 5.2 km 35:38 6:51
6/28/2018 Run
FMRP
Easy 8.8 km 48:24 5:32
6/27/2018 Run   Trail 11.1 km 1:02:38 5:38
6/27/2018 Run
FMRP
Interval 9.4 km 49:36 5:16
6/25/2018 Run
Other
Trail 11.1 km 1:11:39 6:26
6/23/2018 Run
Other
Race 49.5 km 6:12:28 7:32
6/21/2018 Run
Runners By Choice
Easy 10.0 km 1:05:13 6:31
6/19/2018 Run
FMRP
Easy 8.7 km 45:33 5:15
6/18/2018 Run
Other
Trail 10.1 km 1:01:17 6:04
6/16/2018 Run
Other
Trail 11.3 km 1:01:04 5:24
6/15/2018 Run
Huron Nature Centre
Trail 16.6 km 1:45:12 6:22
6/13/2018 Run
Huron Nature Centre
Easy 10.1 km 1:08:00 6:44
6/12/2018 Run
FMRP
Easy 8.5 km 45:45 5:22
6/11/2018 Run
Other
Trail 10.1 km 55:27 5:29
6/9/2018 Run
Other
Race 48.4 km 5:20:58 6:39
6/7/2018 Run
Runners By Choice
Easy 6.7 km 38:37 5:46
6/7/2018 Run
FMRP
Fartlek 9.4 km 48:19 5:08
6/5/2018 Run
FMRP
Easy 9.1 km 48:43 5:20
6/4/2018 Run   Default 8.7 km 48:34 5:35
6/3/2018 Run
Huron Nature Centre
Trail 12.4 km 1:17:00 6:12
6/2/2018 Run
Family Paradise
Easy 8.7 km 47:09 5:25
6/1/2018 Run
Family Paradise
Fartlek 12.3 km 1:06:46 5:26
5/31/2018 Run
Runners By Choice
Easy 8.7 km 50:14 5:46
5/30/2018 Run
FMRP
Easy 8.1 km 45:06 5:34
5/26/2018 Run
Other
Race 80.0 km 10:32:26 7:55
5/24/2018 Run
Runners By Choice
Easy 8.1 km 50:52 6:16
5/23/2018 Run
Treadmill
Interval 2.1 km 9:52 4:40
5/23/2018 Run
Treadmill
Easy 1.5 km 10:55 7:06
5/21/2018 Run
Other
Easy 9.3 km 51:46 5:34
5/19/2018 Run
Huron Nature Centre
Long 17.1 km 1:46:03 6:12
5/18/2018 Run
FMRP
Easy 8.6 km 46:22 5:24
5/17/2018 Run
Runners By Choice
Easy 8.6 km 51:04 5:56
5/17/2018 Run
FMRP
Easy 8.6 km 46:38 5:25
5/16/2018 Run
Huron Nature Centre
Easy 7.5 km 45:59 6:07
5/13/2018 Run
Other
Trail 0.7 km 7:50 10:45
5/13/2018 Run
Other
Trail 39.6 km 13:10:51 19:58
5/12/2018 Run   Trail 40.4 km 12:08:05 18:02
5/10/2018 Run
Other
Easy 8.8 km 53:34 6:06
5/9/2018 Run   Default 8.5 km 46:45 5:29
5/7/2018 Run
Huron Nature Centre
Trail 10.1 km 1:01:55 6:08
5/7/2018 Run
Home
Tempo 11.8 km 1:00:43 5:09