Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/15/2018 Run
Runners By Choice
Tempo 11.2 km 1:00:51 5:26
2/13/2018 Run
Waterloo Indoor Track
Easy 12.5 km 1:02:03 4:58
2/12/2018 Run
FMRP
Easy 8.7 km 46:50 5:23
2/11/2018 Run
Home
Easy 6.5 km 38:04 5:51
2/10/2018 Run
Huron Nature Centre
Easy 2.2 km 30:57 13:57
2/10/2018 Run
Huron Nature Centre
Trail 13.0 km 1:41:50 7:50
2/8/2018 Run
Runners By Choice
Hill 10.6 km 1:02:19 5:53
2/6/2018 Run
Waterloo Indoor Track
Tempo 12.6 km 1:01:10 4:52
2/5/2018 Run
Home
Easy 8.2 km 46:18 5:38
2/4/2018 Run   Long 15.1 km 1:31:08 6:02
2/3/2018 Run
Huron Nature Centre
Trail 4.5 km 51:04 11:17
2/2/2018 Run
FMRP
Easy 8.2 km 46:42 5:41
2/1/2018 Run
Runners By Choice
Easy 10.1 km 58:18 5:45
1/30/2018 Run
Waterloo Indoor Track
Easy 12.5 km 1:01:21 4:54
1/28/2018 Run
Runners By Choice
Long 13.2 km 1:16:54 5:49
1/26/2018 Run
FMRP
Easy 7.8 km 45:37 5:51
1/25/2018 Run
Runners By Choice
Easy 5.2 km 30:52 5:57
1/25/2018 Run
Runners By Choice
Easy 7.1 km 44:07 6:12
1/24/2018 Bike
Stationary Bike
Interval 23.2 km 45:00 1:57
1/23/2018 Run
Waterloo Indoor Track
Easy 10.3 km 54:42 5:19
1/22/2018 Bike
Stationary Bike
Interval 23.2 km 45:00 1:57
1/21/2018 Run
Home
Easy 10.5 km 1:00:56 5:48
1/18/2018 Run
Runners By Choice
Easy 10.3 km 1:11:11 6:55
1/16/2018 Run
Waterloo Indoor Track
Easy 9.6 km 1:00:55 6:20
1/15/2018 Run
Treadmill
Easy 7.2 km 51:16 7:07
1/13/2018 Run
Treadmill
Easy 8.3 km 1:02:30 7:32
1/11/2018 Run
Treadmill
Easy 7.2 km 52:03 7:14
1/6/2018 Run
Active Indoor Track
Easy 11.6 km 1:10:52 6:07
1/5/2018 Run
Active Indoor Track
Easy 5.5 km 32:34 5:54
1/4/2018 Run
Active Indoor Track
Easy 8.2 km 53:04 6:28
1/2/2018 Run
Treadmill
Easy 8.5 km 54:20 6:23
1/1/2018 Run
Huron Nature Centre
Easy 6.5 km 1:27:42 13:29
12/31/2017 Run
Huron Nature Centre
Easy 6.9 km 1:27:57 12:44
12/30/2017 Run
Active Indoor Track
Easy 8.1 km 52:23 6:28
12/29/2017 Run
Treadmill
Easy 7.3 km 51:35 7:03
12/27/2017 Run
Treadmill
Easy 5.1 km 40:57 8:00
12/26/2017 Run
Huron Nature Centre
Easy 3.7 km 53:51 14:36
12/24/2017 Run
Huron Nature Centre
Easy 5.4 km 42:37 7:53
12/23/2017 Run
Huron Nature Centre
Easy 5.2 km 51:44 9:55
12/22/2017 Run
Treadmill
Interval 5.4 km 40:09 7:24
12/17/2017 Run
Huron Nature Centre
Easy 4.8 km 53:12 11:03
12/16/2017 Run   Easy 4.1 km 42:05 10:21
11/24/2017 Run
Huron Nature Centre
Trail 10.1 km 1:10:34 6:59
11/23/2017 Run
Runners By Choice
Easy 5.8 km 38:03 6:33
11/23/2017 Run
FMRP
Tempo 9.0 km 46:01 5:06
11/21/2017 Run
Huron Nature Centre
Trail 11.1 km 1:03:10 5:41
11/20/2017 Run
FMRP
Easy 8.5 km 45:47 5:26
11/19/2017 Run
Runners By Choice
Long 18.1 km 1:40:39 5:33
11/17/2017 Run
FMRP
Tempo 9.1 km 46:07 5:04
11/15/2017 Run
FMRP
Easy 8.6 km 45:13 5:15
11/14/2017 Run
FMRP
Easy 8.6 km 45:09 5:17
11/13/2017 Run
Other
Easy 10.1 km 53:42 5:19
11/12/2017 Run
Other
Easy 9.2 km 50:32 5:29
11/11/2017 Run
Other
Easy 9.2 km 51:06 5:33
10/28/2017 Run
Other
Race 48.1 km 5:11:59 6:29
10/26/2017 Run
Runners By Choice
Easy 6.1 km 33:58 5:37
10/25/2017 Run
FMRP
Easy 8.3 km 45:15 5:29
10/23/2017 Run
Other
Trail 8.0 km 53:43 6:43
10/22/2017 Run
Huron Nature Centre
Trail 10.3 km 1:06:03 6:25
10/20/2017 Run
Other
Easy 2.7 km 22:28 8:29
10/19/2017 Run
Other
Trail 22.1 km 3:48:53 10:21
10/18/2017 Run
Other
Trail 17.3 km 3:06:05 10:48
10/15/2017 Run
Other
Trail 20.1 km 2:22:45 7:06
10/13/2017 Run
Other
Trail 14.2 km 2:50:28 12:00
10/12/2017 Run
Other
Trail 3.5 km 52:56 14:58
10/11/2017 Run
Other
Trail 11.4 km 2:04:40 10:56
10/7/2017 Run
Other
Race 37.1 km 5:53:23 9:31
10/2/2017 Run
Other
Easy 11.2 km 1:02:37 5:35
10/1/2017 Run   Default 11.7 km 1:01:24 5:15
9/29/2017 Run
FMRP
Fartlek 7.3 km 35:54 4:54
9/28/2017 Run
Runners By Choice
Interval 8.2 km 47:30 5:47
9/24/2017 Run
Other
Trail 14.3 km 3:25:20 14:21
9/23/2017 Run
Other
Trail 30.1 km 8:53:44 17:44
9/22/2017 Run
Other
Trail 22.0 km 6:03:03 16:30
9/21/2017 Run
Huron Nature Centre
Trail 5.5 km 35:55 6:30
9/20/2017 Run
Huron Nature Centre
Trail 4.5 km 31:05 6:54
9/19/2017 Run
FMRP
Easy 7.4 km 44:28 6:00
9/18/2017 Run
Other
Easy 13.1 km 1:12:31 5:32
9/17/2017 Run
Family Paradise
Easy 11.4 km 1:01:15 5:24
9/15/2017 Run
FMRP
Easy 7.4 km 41:09 5:33
9/14/2017 Run
Runners By Choice
Hill 11.2 km 1:01:48 5:31
9/12/2017 Run
Huron Nature Centre
Tempo 11.7 km 1:01:36 5:16
9/11/2017 Run
Runners By Choice
Easy 2.0 km 17:51 8:48
9/11/2017 Run
FMRP
Easy 7.5 km 45:30 6:04
9/10/2017 Run
Runners By Choice
Long 19.3 km 1:46:41 5:32
9/9/2017 Run
Huron Nature Centre
Trail 11.7 km 1:01:49 5:17
9/6/2017 Run
Huron Nature Centre
Trail 7.2 km 55:32 7:43
9/4/2017 Run
Huron Nature Centre
Trail 5.6 km 42:53 7:39
9/4/2017 Run
Family Paradise
Easy 6.7 km 46:39 6:58
9/2/2017 Run
Huron Nature Centre
Trail 5.5 km 41:15 7:29
8/31/2017 Run
Runners By Choice
Tempo 11.1 km 58:12 5:15
8/30/2017 Run
Huron Nature Centre
Trail 5.1 km 43:29 8:29
8/29/2017 Run
FMRP
Easy 5.2 km 40:10 7:48
8/28/2017 Run
Huron Nature Centre
Trail 9.1 km 1:04:47 7:06
8/24/2017 Run
Runners By Choice
Easy 8.1 km 44:29 5:29
8/23/2017 Run
Other
Easy 11.0 km 1:05:26 5:56
8/19/2017 Run
Other
Race 42.5 km 3:40:36 5:12
8/18/2017 Run   Easy 5.5 km 31:23 5:42
8/16/2017 Run
FMRP
Easy 7.2 km 40:16 5:34
8/14/2017 Run   Tempo 8.5 km 42:53 5:03