Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/29/2019 Run
Huron Nature Centre
Trail 14.5 km 1:39:24 6:51
12/28/2019 Run
Huron Nature Centre
Trail 10.0 km 1:07:07 6:42
12/26/2019 Run
Huron Nature Centre
Trail 11.6 km 1:10:59 6:07
12/25/2019 Run
Huron Nature Centre
Trail 10.3 km 1:01:01 5:55
12/23/2019 Run
FMRP
Easy 8.5 km 47:27 5:35
12/20/2019 Run
FMRP
Easy 8.5 km 47:10 5:33
12/16/2019 Run
FMRP
Easy 8.6 km 47:39 5:35
12/14/2019 Run   Trail 9.2 km 1:01:54 6:43
12/7/2019 Run   Easy 2.3 km 18:57 8:11
12/7/2019 Run   Trail 13.6 km 3:22:44 14:54
12/5/2019 Run   Trail 11.5 km 4:10:02 21:44
12/1/2019 Run   Trail 16.0 km 8:12:24 30:45
11/28/2019 Run   Trail 4.8 km 1:35:04 19:46
11/26/2019 Run   Trail 14.2 km 3:38:08 15:21
11/23/2019 Run   Trail 11.6 km 3:34:54 18:29
11/17/2019 Run   Race 42.5 km 4:02:25 5:43
11/16/2019 Run   Easy 5.0 km 43:17 8:39
11/11/2019 Run
Treadmill
Treadmill 8.6 km 45:13 5:14
11/9/2019 Run   Race 11.3 km 57:46 5:08
11/9/2019 Run
Other
Easy 5.0 km 29:24 5:52
11/7/2019 Run
Huron Nature Centre
Trail 9.1 km 51:35 5:40
11/5/2019 Run
Treadmill
Interval 8.7 km 46:43 5:22
11/4/2019 Run
FMRP
Easy 7.4 km 40:50 5:31
11/3/2019 Run
Huron Nature Centre
Trail 9.6 km 1:32:37 9:39
11/2/2019 Run
Home
Long 24.3 km 2:09:51 5:21
11/1/2019 Run
Treadmill
Easy 6.4 km 34:04 5:19
10/31/2019 Run
Home
Easy 10.1 km 53:34 5:18
10/30/2019 Run
Treadmill
Interval 13.0 km 1:06:04 5:05
10/29/2019 Run
Home
Easy 9.0 km 48:13 5:21
10/28/2019 Run
FMRP
Easy 4.1 km 22:10 5:23
10/27/2019 Run
Huron Nature Centre
Default 2.1 km 13:55 6:36
10/27/2019 Run
Huron Nature Centre
Trail 14.1 km 1:18:27 5:34
10/26/2019 Run   Long 30.3 km 2:47:41 5:33
10/24/2019 Run
Other
Easy 11.6 km 1:04:37 5:34
10/23/2019 Run
Home
Easy 8.6 km 50:16 5:53
10/23/2019 Run
Treadmill
Interval 11.3 km 59:48 5:17
10/22/2019 Run
FMRP
Easy 9.4 km 50:42 5:24
10/21/2019 Run   Trail 12.2 km 1:28:26 7:14
10/21/2019 Run
FMRP
Easy 9.2 km 50:26 5:29
10/20/2019 Run
Other
Easy 6.1 km 31:39 5:10
10/20/2019 Run
Other
Race 21.9 km 1:45:15 4:49
10/20/2019 Run
Other
Easy 2.5 km 16:19 6:35
10/19/2019 Run
Huron Nature Centre
Trail 8.3 km 59:33 7:10
10/18/2019 Run
Home
Easy 11.0 km 1:00:48 5:33
10/17/2019 Run
Treadmill
Easy 7.2 km 40:50 5:40
10/16/2019 Run
Home
Easy 11.7 km 1:08:03 5:49
10/16/2019 Run
Treadmill
Interval 10.6 km 54:44 5:10
10/15/2019 Run
FMRP
Easy 8.6 km 48:04 5:35
10/14/2019 Run
Huron Nature Centre
Trail 22.2 km 2:08:45 5:48
10/12/2019 Run
Huron Nature Centre
Long 31.5 km 3:10:36 6:03
10/11/2019 Run
Home
Easy 12.5 km 1:07:22 5:23
10/10/2019 Run
Other
Easy 12.2 km 1:11:29 5:51
10/9/2019 Run
FMRP
Interval 10.3 km 57:46 5:36
10/7/2019 Run
FMRP
Easy 5.4 km 31:04 5:43
10/6/2019 Run
Home
Long 30.5 km 2:57:45 5:50
10/5/2019 Run
Huron Nature Centre
Trail 15.3 km 1:43:49 6:47
10/4/2019 Run
FMRP
Easy 9.1 km 51:46 5:41
10/3/2019 Run
Other
Easy 11.4 km 1:05:45 5:46
10/3/2019 Run
FMRP
Easy 9.4 km 51:13 5:26
10/2/2019 Run
Huron Nature Centre
Easy 9.4 km 57:49 6:08
10/2/2019 Run
Treadmill
Tempo 10.4 km 52:05 5:00
9/30/2019 Run
Huron Nature Centre
Trail 12.3 km 1:14:00 6:01
9/29/2019 Run
Other
Long 26.4 km 2:31:05 5:44
9/27/2019 Run
FMRP
Easy 6.7 km 36:29 5:27
9/26/2019 Run
FMRP
Easy 9.6 km 54:42 5:41
9/25/2019 Run
Huron Nature Centre
Trail 11.1 km 1:07:53 6:07
9/25/2019 Run
Treadmill
Interval 7.0 km 38:11 5:27
9/25/2019 Run
FMRP
Easy 2.1 km 11:41 5:31
9/23/2019 Run
Huron Nature Centre
Trail 10.6 km 1:09:01 6:30
9/23/2019 Run   Easy 9.6 km 55:22 5:45
9/22/2019 Run
Other
Easy 10.0 km 1:01:05 6:06
9/21/2019 Run   Long 34.8 km 3:57:23 6:50
9/20/2019 Run   Default 8.6 km 49:54 5:47
9/18/2019 Run
Treadmill
Interval 9.4 km 49:48 5:18
9/16/2019 Run
FMRP
Easy 8.3 km 48:00 5:47
9/15/2019 Run
Huron Nature Centre
Trail 12.2 km 1:16:22 6:15
9/14/2019 Run   Easy 1.0 km 5:50 5:37
9/14/2019 Run   Race 21.3 km 1:55:20 5:25
9/14/2019 Run   Easy 8.3 km 47:06 5:41
9/13/2019 Run   Easy 5.1 km 26:48 5:19
9/12/2019 Run
Other
Easy 15.1 km 1:23:53 5:34
9/11/2019 Run
Huron Nature Centre
Trail 13.1 km 1:24:45 6:28
9/11/2019 Run
Other
Interval 8.2 km 43:45 5:19
9/11/2019 Run
FMRP
Easy 2.1 km 11:21 5:22
9/10/2019 Run
FMRP
Easy 9.6 km 52:09 5:26
9/9/2019 Run
FMRP
Easy 8.5 km 47:35 5:36
9/8/2019 Run   Long 29.1 km 2:55:49 6:03
9/7/2019 Run
Home
Easy 13.1 km 1:12:52 5:34
9/6/2019 Run
FMRP
Easy 10.4 km 57:06 5:29
9/5/2019 Run
Other
Easy 13.2 km 1:20:35 6:06
9/4/2019 Run
Huron Nature Centre
Trail 10.5 km 1:03:58 6:05
9/4/2019 Run
FMRP
Interval 14.4 km 1:16:22 5:19
9/2/2019 Run
Huron Nature Centre
Trail 12.3 km 1:16:52 6:15
9/1/2019 Run   Long 25.7 km 2:24:43 5:38
8/31/2019 Run
Huron Nature Centre
Trail 12.3 km 1:12:43 5:54
8/30/2019 Run   Interval 12.2 km 1:12:30 5:57
8/27/2019 Run   Easy 7.1 km 48:07 6:47
8/26/2019 Run
Home
Easy 3.1 km 17:40 5:40
8/26/2019 Run
Huron Nature Centre
Trail 10.4 km 1:03:44 6:08
8/26/2019 Run
FMRP
Easy 11.0 km 1:02:41 5:41