Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/15/2020 Run
Other
Trail 10.4 km 1:06:52 6:26
9/14/2020 Run
Home
Fartlek 11.5 km 1:00:47 5:17
9/13/2020 Run
Huron Nature Centre
Trail 10.7 km 1:05:41 6:08
9/12/2020 Run
Other
Long 25.5 km 3:24:36 8:02
9/10/2020 Run
Home
Easy 10.1 km 1:05:16 6:27
9/8/2020 Run   Easy 10.3 km 1:17:55 7:34
9/7/2020 Run
Huron Nature Centre
Trail 14.4 km 1:26:53 6:02
9/6/2020 Run
Home
Easy 16.2 km 1:52:35 6:57
9/4/2020 Run
Home
Default 10.1 km 1:07:30 6:40
9/3/2020 Run
Home
Default 8.1 km 43:28 5:22
9/2/2020 Run   Default 8.2 km 56:31 6:53
9/1/2020 Run   Default 14.2 km 1:23:42 5:54
8/30/2020 Run   Default 13.8 km 1:47:03 7:45
8/29/2020 Run   Default 11.3 km 1:14:27 6:35
8/28/2020 Run   Default 8.5 km 50:39 5:57
8/27/2020 Run   Default 10.2 km 1:03:55 6:16
8/26/2020 Run   Default 9.2 km 56:47 6:10
8/24/2020 Run   Default 10.1 km 1:03:08 6:15
7/4/2020 Run
Huron Nature Centre
Trail 12.2 km 1:23:44 6:52
7/4/2020 Run
Huron Nature Centre
Trail 6.1 km 1:07:37 11:06
7/2/2020 Run
Other
Trail 30.7 km 4:42:22 9:12
7/1/2020 Run
Other
Hill 10.4 km 1:06:24 6:23
6/29/2020 Run
Huron Nature Centre
Trail 11.2 km 1:09:44 6:14
6/27/2020 Run
Other
Long 20.2 km 2:15:08 6:42
6/26/2020 Run
Huron Nature Centre
Easy 8.3 km 1:05:02 7:50
6/25/2020 Run
Huron Nature Centre
Trail 6.7 km 42:28 6:20
6/24/2020 Run
Home
Easy 8.5 km 1:00:48 7:08
6/24/2020 Run
Huron Nature Centre
Hill 11.1 km 1:14:12 6:41
6/24/2020 Run
Huron Nature Centre
Hill 0.3 km 2:04 6:17
6/23/2020 Run
Home
Easy 10.6 km 1:14:31 7:01
6/21/2020 Run
Huron Nature Centre
Trail 12.6 km 1:33:29 7:25
6/20/2020 Run
Huron Nature Centre
Long 30.1 km 3:31:02 7:01
6/18/2020 Run
Huron Nature Centre
Trail 9.1 km 1:03:00 6:55
6/17/2020 Run
Huron Nature Centre
Hill 8.4 km 54:31 6:29
6/16/2020 Run
Huron Nature Centre
Trail 16.1 km 1:33:06 5:47
6/14/2020 Run
Other
Trail 15.8 km 1:40:17 6:23
6/13/2020 Run
Huron Nature Centre
Long 31.4 km 3:27:20 6:36
6/11/2020 Run
Huron Nature Centre
Trail 8.1 km 51:24 6:20
6/10/2020 Run
Huron Nature Centre
Hill 6.3 km 43:12 6:51
6/9/2020 Run
Huron Nature Centre
Easy 11.2 km 1:08:40 6:08
6/7/2020 Run
Huron Nature Centre
Easy 6.6 km 1:27:11 13:11
6/7/2020 Run
Huron Nature Centre
Trail 15.4 km 1:37:56 6:22
6/6/2020 Run
Huron Nature Centre
Long 25.2 km 2:48:17 6:41
6/4/2020 Run
Huron Nature Centre
Trail 8.6 km 1:12:21 8:27
6/3/2020 Run
Huron Nature Centre
Trail 13.7 km 1:21:36 5:59
6/2/2020 Run
FMRP
Easy 10.3 km 1:08:32 6:42
6/2/2020 Run
Huron Nature Centre
Easy 8.1 km 55:04 6:48
5/31/2020 Run
Home
Easy 9.2 km 1:05:13 7:07
5/31/2020 Run
Huron Nature Centre
Trail 12.7 km 1:22:39 6:30
5/30/2020 Run
Huron Nature Centre
Trail 21.2 km 2:18:45 6:33
5/28/2020 Run
Home
Easy 10.5 km 1:07:50 6:27
5/27/2020 Run
Home
Easy 10.2 km 1:02:54 6:10
5/26/2020 Run
Huron Nature Centre
Easy 7.0 km 51:58 7:25
5/24/2020 Run
Huron Nature Centre
Easy 9.0 km 1:28:37 9:51
5/24/2020 Run
Huron Nature Centre
Easy 7.2 km 1:06:52 9:17
5/23/2020 Run
Home
Easy 8.3 km 50:20 6:03
5/21/2020 Run
Home
Easy 11.2 km 1:02:07 5:33
5/19/2020 Run
Home
Easy 10.1 km 1:13:07 7:14
5/18/2020 Run
Home
Default 8.1 km 46:49 5:47
5/17/2020 Run
Huron Nature Centre
Easy 14.1 km 2:02:41 8:42
5/3/2020 Run
Huron Nature Centre
Easy 3.1 km 21:42 6:58
5/1/2020 Run
Home
Easy 3.7 km 34:53 9:22
5/1/2020 Run
Huron Nature Centre
Trail 10.5 km 1:16:07 7:15
4/30/2020 Run
Home
Easy 10.1 km 54:59 5:26
4/29/2020 Run
Home
Easy 10.2 km 1:25:29 8:22
4/28/2020 Run   Easy 10.0 km 58:04 5:49
4/27/2020 Run
Home
Easy 8.6 km 1:01:36 7:10
4/27/2020 Run   Easy 11.7 km 1:11:55 6:08
4/26/2020 Run   Easy 4.5 km 1:21:42 18:05
4/25/2020 Run   Easy 9.0 km 53:46 5:59
4/24/2020 Run   Easy 11.2 km 1:13:20 6:33
4/23/2020 Run   Interval 11.2 km 1:02:29 5:35
4/22/2020 Run   Easy 8.0 km 53:51 6:43
4/20/2020 Run
Home
Interval 11.2 km 1:07:26 6:01
4/19/2020 Run
Home
Easy 8.0 km 44:42 5:35
4/18/2020 Run
Other
Trail 1.5 km 13:59 9:12
4/18/2020 Run
Other
Trail 11.3 km 1:14:50 6:38
4/17/2020 Run   Trail 11.1 km 1:03:28 5:43
4/16/2020 Run
Huron Nature Centre
Trail 13.3 km 1:17:21 5:49
4/14/2020 Run
Huron Nature Centre
Trail 9.3 km 52:32 5:39
4/13/2020 Run
Home
Tempo 8.5 km 45:26 5:21
4/12/2020 Run
Huron Nature Centre
Trail 5.7 km 1:00:57 10:40
4/12/2020 Run
Huron Nature Centre
Trail 10.8 km 1:22:34 7:39
4/11/2020 Run
Huron Nature Centre
Trail 20.6 km 2:07:10 6:11
4/10/2020 Run
Huron Nature Centre
Trail 10.5 km 1:03:11 6:01
4/8/2020 Run
Huron Nature Centre
Default 5.8 km 1:03:22 10:54
4/8/2020 Run
Huron Nature Centre
Trail 2.9 km 17:54 6:10
4/7/2020 Run
Huron Nature Centre
Trail 12.2 km 1:11:25 5:51
4/6/2020 Run   Trail 8.3 km 50:36 6:06
4/5/2020 Run
Huron Nature Centre
Easy 4.7 km 54:12 11:31
4/4/2020 Run
Other
Trail 21.6 km 2:02:04 5:39
4/2/2020 Run
Huron Nature Centre
Easy 5.7 km 1:04:28 11:18
4/2/2020 Run
Other
Trail 9.3 km 57:28 6:11
4/1/2020 Run
Huron Nature Centre
Trail 5.4 km 1:04:05 11:49
4/1/2020 Run
Huron Nature Centre
Trail 10.7 km 1:04:31 6:01
3/31/2020 Run
Huron Nature Centre
Trail 9.2 km 55:11 6:00
3/30/2020 Run
Huron Nature Centre
Trail 5.5 km 1:00:05 10:55
3/30/2020 Run
Huron Nature Centre
Trail 8.1 km 49:00 6:03
3/29/2020 Run
Huron Nature Centre
Trail 1.0 km 9:11 9:06
3/29/2020 Run
Huron Nature Centre
Trail 13.3 km 1:34:00 7:04