Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/17/2018 Run
FMRP
Easy 8.3 km 43:48 5:19
7/16/2018 Run
Treadmill
Easy 9.1 km 51:03 5:37
7/15/2018 Run
Family Paradise
Easy 8.2 km 49:50 6:05
7/14/2018 Run
Huron Nature Centre
Trail 11.1 km 1:10:53 6:23
7/12/2018 Run
Runners By Choice
Easy 8.0 km 59:08 7:22
7/12/2018 Run
Treadmill
Interval 9.0 km 59:11 6:35
7/10/2018 Run
Other
Trail 10.1 km 1:12:59 7:13
7/8/2018 Run
Family Paradise
Easy 8.2 km 42:32 5:11
7/7/2018 Run   Easy 12.7 km 1:08:18 5:23
7/6/2018 Run
Home
Long 22.4 km 2:16:29 6:06
7/5/2018 Run
Runners By Choice
Easy 7.2 km 45:18 6:16
7/5/2018 Run
Treadmill
Interval 10.1 km 56:48 5:37
7/4/2018 Run
FMRP
Easy 8.7 km 48:19 5:35
7/3/2018 Run
Other
Trail 10.1 km 1:15:45 7:30
7/2/2018 Run
Huron Nature Centre
Trail 11.4 km 1:05:43 5:46
7/1/2018 Run
Family Paradise
Easy 12.8 km 1:18:08 6:06
6/30/2018 Run
Family Paradise
Easy 10.2 km 59:42 5:51
6/29/2018 Run   Long 21.9 km 2:09:12 5:55
6/28/2018 Run
Huron Nature Centre
Trail 5.2 km 35:38 6:51
6/28/2018 Run
FMRP
Easy 8.8 km 48:24 5:32
6/27/2018 Run   Trail 11.1 km 1:02:38 5:38
6/27/2018 Run
FMRP
Interval 9.4 km 49:36 5:16
6/25/2018 Run
Other
Trail 11.1 km 1:11:39 6:26
6/23/2018 Run
Other
Race 49.5 km 6:12:28 7:32
6/21/2018 Run
Runners By Choice
Easy 10.0 km 1:05:13 6:31
6/19/2018 Run
FMRP
Easy 8.7 km 45:33 5:15
6/18/2018 Run
Other
Trail 10.1 km 1:01:17 6:04
6/16/2018 Run
Other
Trail 11.3 km 1:01:04 5:24
6/15/2018 Run
Huron Nature Centre
Trail 16.6 km 1:45:12 6:22
6/13/2018 Run
Huron Nature Centre
Easy 10.1 km 1:08:00 6:44
6/12/2018 Run
FMRP
Easy 8.5 km 45:45 5:22
6/11/2018 Run
Other
Trail 10.1 km 55:27 5:29
6/9/2018 Run
Other
Race 48.4 km 5:20:58 6:39
6/7/2018 Run
Runners By Choice
Easy 6.7 km 38:37 5:46
6/7/2018 Run
FMRP
Fartlek 9.4 km 48:19 5:08
6/5/2018 Run
FMRP
Easy 9.1 km 48:43 5:20
6/4/2018 Run   Default 8.7 km 48:34 5:35
6/3/2018 Run
Huron Nature Centre
Trail 12.4 km 1:17:00 6:12
6/2/2018 Run
Family Paradise
Easy 8.7 km 47:09 5:25
6/1/2018 Run
Family Paradise
Fartlek 12.3 km 1:06:46 5:26
5/31/2018 Run
Runners By Choice
Easy 8.7 km 50:14 5:46
5/30/2018 Run
FMRP
Easy 8.1 km 45:06 5:34
5/26/2018 Run
Other
Race 80.0 km 10:32:26 7:55
5/24/2018 Run
Runners By Choice
Easy 8.1 km 50:52 6:16
5/23/2018 Run
Treadmill
Interval 2.1 km 9:52 4:40
5/23/2018 Run
Treadmill
Easy 1.5 km 10:55 7:06
5/21/2018 Run
Other
Easy 9.3 km 51:46 5:34
5/19/2018 Run
Huron Nature Centre
Long 17.1 km 1:46:03 6:12
5/18/2018 Run
FMRP
Easy 8.6 km 46:22 5:24
5/17/2018 Run
Runners By Choice
Easy 8.6 km 51:04 5:56
5/17/2018 Run
FMRP
Easy 8.6 km 46:38 5:25
5/16/2018 Run
Huron Nature Centre
Easy 7.5 km 45:59 6:07
5/13/2018 Run
Other
Trail 0.7 km 7:50 10:45
5/13/2018 Run
Other
Trail 39.6 km 13:10:51 19:58
5/12/2018 Run   Trail 40.4 km 12:08:05 18:02
5/10/2018 Run
Other
Easy 8.8 km 53:34 6:06
5/9/2018 Run   Default 8.5 km 46:45 5:29
5/7/2018 Run
Huron Nature Centre
Trail 10.1 km 1:01:55 6:08
5/7/2018 Run
Home
Tempo 11.8 km 1:00:43 5:09
5/5/2018 Run   Trail 20.1 km 2:05:04 6:14
5/2/2018 Run   Interval 12.2 km 1:10:39 5:47
4/29/2018 Run
Huron Nature Centre
Easy 8.6 km 50:22 5:51
4/28/2018 Run
Other
Long 32.1 km 3:18:47 6:12
4/27/2018 Run
Huron Nature Centre
Trail 11.5 km 1:06:12 5:47
4/26/2018 Run
Other
Easy 13.2 km 1:13:39 5:35
4/25/2018 Run
Treadmill
Interval 11.2 km 1:04:03 5:43
4/23/2018 Run
Other
Easy 12.1 km 1:07:47 5:36
4/22/2018 Run
Runners By Choice
Easy 15.1 km 1:22:07 5:26
4/21/2018 Run
Home
Long 32.1 km 3:05:56 5:48
4/20/2018 Run
FMRP
Easy 8.5 km 46:55 5:31
4/18/2018 Run
Treadmill
Interval 12.3 km 1:10:32 5:44
4/17/2018 Run
Home
Easy 7.2 km 48:09 6:41
4/15/2018 Run
Huron Nature Centre
Trail 17.1 km 2:07:36 7:28
4/14/2018 Run
Huron Nature Centre
Trail 11.0 km 1:12:21 6:34
4/12/2018 Run
Huron Nature Centre
Trail 11.2 km 1:01:18 5:28
4/11/2018 Run
FMRP
Easy 7.3 km 40:47 5:35
4/11/2018 Run
Outdoor Track
Interval 13.3 km 1:10:49 5:19
4/9/2018 Run
Other
Easy 12.2 km 1:09:11 5:40
4/9/2018 Run
FMRP
Easy 8.3 km 46:24 5:35
4/7/2018 Run   Long 25.6 km 2:46:53 6:31
4/6/2018 Run
Home
Easy 16.2 km 1:31:36 5:39
4/5/2018 Run
Huron Nature Centre
Trail 10.3 km 1:08:18 6:37
4/4/2018 Run   Interval 8.5 km 52:25 6:09
4/2/2018 Run
Other
Fartlek 12.4 km 1:06:04 5:19
3/31/2018 Run
FMRP
Trail 15.1 km 1:32:04 6:06
3/30/2018 Run
Huron Nature Centre
Long 23.4 km 2:34:54 6:37
3/29/2018 Run
FMRP
Easy 9.5 km 51:15 5:23
3/28/2018 Run
Huron Nature Centre
Trail 10.6 km 1:00:36 5:43
3/27/2018 Run
Waterloo Indoor Track
Interval 12.1 km 1:04:28 5:20
3/25/2018 Run   Trail 10.1 km 1:05:19 6:28
3/24/2018 Run
Huron Nature Centre
Long 23.4 km 2:32:44 6:32
3/22/2018 Run
Runners By Choice
Tempo 17.3 km 1:33:47 5:25
3/20/2018 Run
Waterloo Indoor Track
Tempo 13.3 km 1:00:35 4:34
3/19/2018 Run   Easy 8.6 km 47:40 5:32
3/19/2018 Run
FMRP
Tempo 8.6 km 43:51 5:06
3/17/2018 Run
Huron Nature Centre
Trail 20.1 km 2:12:54 6:37
3/13/2018 Run   Tempo 13.2 km 1:00:50 4:36
3/11/2018 Run
Huron Nature Centre
Trail 14.1 km 1:37:11 6:54
3/10/2018 Run
Huron Nature Centre
Trail 15.3 km 1:35:26 6:14
3/9/2018 Run
FMRP
Easy 8.1 km 46:24 5:44