Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/21/2020 Run   Trail 44.5 km 5:16:22 7:07
3/19/2020 Run   Hill 11.2 km 1:06:18 5:55
3/18/2020 Run   Trail 10.1 km 1:03:54 6:20
3/18/2020 Run   Trail 2.8 km 31:13 11:21
3/17/2020 Run
Huron Nature Centre
Trail 10.3 km 1:10:45 6:52
3/15/2020 Run   Trail 4.2 km 1:02:26 14:50
3/14/2020 Run
Other
Long 25.5 km 2:37:26 6:11
3/13/2020 Run
Treadmill
Easy 5.4 km 32:42 6:02
3/12/2020 Run   Trail 20.1 km 2:16:29 6:47
3/11/2020 Run
Home
Easy 11.3 km 1:10:58 6:17
3/10/2020 Run
FMRP
Easy 10.2 km 55:30 5:26
3/9/2020 Run
FMRP
Easy 8.7 km 47:47 5:32
3/8/2020 Run
Huron Nature Centre
Easy 12.0 km 1:18:08 6:31
3/7/2020 Run
Other
Easy 6.4 km 51:54 8:07
3/6/2020 Run
Treadmill
Easy 9.1 km 50:26 5:32
3/5/2020 Run
Other
Easy 23.5 km 2:26:34 6:14
3/4/2020 Run
Home
Easy 13.0 km 1:22:11 6:19
3/2/2020 Run
Treadmill
Easy 6.2 km 32:26 5:13
3/1/2020 Run
Other
Race 21.2 km 1:59:56 5:39
2/29/2020 Run
Other
Easy 10.8 km 1:09:19 6:25
2/28/2020 Run
Treadmill
Easy 10.6 km 1:00:07 5:40
2/26/2020 Run
Home
Easy 8.2 km 47:29 5:48
2/23/2020 Run
Huron Nature Centre
Easy 10.0 km 1:06:45 6:40
2/22/2020 Run
Home
Easy 11.6 km 1:03:46 5:30
2/21/2020 Run
Other
Easy 18.6 km 2:14:50 7:16
2/19/2020 Run
Other
Easy 11.5 km 1:18:28 6:49
2/18/2020 Run
Treadmill
Easy 9.4 km 52:32 5:35
2/17/2020 Run
Treadmill
Easy 9.2 km 50:54 5:32
2/16/2020 Run
Huron Nature Centre
Easy 11.2 km 1:10:34 6:18
2/15/2020 Run
Huron Nature Centre
Easy 12.2 km 1:28:30 7:15
2/14/2020 Run
Treadmill
Easy 9.1 km 50:50 5:38
2/13/2020 Run
Treadmill
Easy 11.3 km 1:00:22 5:21
2/11/2020 Run
Treadmill
Easy 9.1 km 51:44 5:40
2/10/2020 Run
Treadmill
Easy 9.5 km 56:33 5:57
2/9/2020 Run
Huron Nature Centre
Easy 10.1 km 1:04:11 6:21
2/8/2020 Run
Other
Easy 15.2 km 1:35:46 6:18
2/7/2020 Run
Treadmill
Easy 8.2 km 45:47 5:35
2/4/2020 Run
FMRP
Easy 8.6 km 48:07 5:35
2/3/2020 Run
FMRP
Easy 8.5 km 49:05 5:46
2/2/2020 Run
Home
Easy 5.3 km 30:13 5:42
2/1/2020 Run
Other
Easy 12.4 km 1:16:54 6:11
1/31/2020 Run
Treadmill
Easy 11.1 km 1:00:07 5:25
1/28/2020 Run
Treadmill
Easy 10.3 km 56:07 5:27
1/27/2020 Run
Treadmill
Easy 5.3 km 30:14 5:41
1/26/2020 Run
Home
Easy 7.1 km 40:30 5:42
1/20/2020 Run
Treadmill
Easy 8.8 km 51:56 5:54
1/19/2020 Run   Easy 4.0 km 1:02:00 15:26
1/17/2020 Run
Treadmill
Easy 8.6 km 50:55 5:55
1/13/2020 Run
Treadmill
Easy 5.3 km 33:26 6:17
1/12/2020 Run
Huron Nature Centre
Easy 5.3 km 42:04 8:01
12/29/2019 Run
Huron Nature Centre
Trail 14.5 km 1:39:24 6:51
12/28/2019 Run
Huron Nature Centre
Trail 10.0 km 1:07:07 6:42
12/26/2019 Run
Huron Nature Centre
Trail 11.6 km 1:10:59 6:07
12/25/2019 Run
Huron Nature Centre
Trail 10.3 km 1:01:01 5:55
12/23/2019 Run
FMRP
Easy 8.5 km 47:27 5:35
12/20/2019 Run
FMRP
Easy 8.5 km 47:10 5:33
12/16/2019 Run
FMRP
Easy 8.6 km 47:39 5:35
12/14/2019 Run   Trail 9.2 km 1:01:54 6:43
12/7/2019 Run   Easy 2.3 km 18:57 8:11
12/7/2019 Run   Trail 13.6 km 3:22:44 14:54
12/5/2019 Run   Trail 11.5 km 4:10:02 21:44
12/1/2019 Run   Trail 16.0 km 8:12:24 30:45
11/28/2019 Run   Trail 4.8 km 1:35:04 19:46
11/26/2019 Run   Trail 14.2 km 3:38:08 15:21
11/23/2019 Run   Trail 11.6 km 3:34:54 18:29
11/17/2019 Run   Race 42.5 km 4:02:25 5:43
11/16/2019 Run   Easy 5.0 km 43:17 8:39
11/11/2019 Run
Treadmill
Treadmill 8.6 km 45:13 5:14
11/9/2019 Run   Race 11.3 km 57:46 5:08
11/9/2019 Run
Other
Easy 5.0 km 29:24 5:52
11/7/2019 Run
Huron Nature Centre
Trail 9.1 km 51:35 5:40
11/5/2019 Run
Treadmill
Interval 8.7 km 46:43 5:22
11/4/2019 Run
FMRP
Easy 7.4 km 40:50 5:31
11/3/2019 Run
Huron Nature Centre
Trail 9.6 km 1:32:37 9:39
11/2/2019 Run
Home
Long 24.3 km 2:09:51 5:21
11/1/2019 Run
Treadmill
Easy 6.4 km 34:04 5:19
10/31/2019 Run
Home
Easy 10.1 km 53:34 5:18
10/30/2019 Run
Treadmill
Interval 13.0 km 1:06:04 5:05
10/29/2019 Run
Home
Easy 9.0 km 48:13 5:21
10/28/2019 Run
FMRP
Easy 4.1 km 22:10 5:23
10/27/2019 Run
Huron Nature Centre
Default 2.1 km 13:55 6:36
10/27/2019 Run
Huron Nature Centre
Trail 14.1 km 1:18:27 5:34
10/26/2019 Run   Long 30.3 km 2:47:41 5:33
10/24/2019 Run
Other
Easy 11.6 km 1:04:37 5:34
10/23/2019 Run
Home
Easy 8.6 km 50:16 5:53
10/23/2019 Run
Treadmill
Interval 11.3 km 59:48 5:17
10/22/2019 Run
FMRP
Easy 9.4 km 50:42 5:24
10/21/2019 Run   Trail 12.2 km 1:28:26 7:14
10/21/2019 Run
FMRP
Easy 9.2 km 50:26 5:29
10/20/2019 Run
Other
Easy 6.1 km 31:39 5:10
10/20/2019 Run
Other
Race 21.9 km 1:45:15 4:49
10/20/2019 Run
Other
Easy 2.5 km 16:19 6:35
10/19/2019 Run
Huron Nature Centre
Trail 8.3 km 59:33 7:10
10/18/2019 Run
Home
Easy 11.0 km 1:00:48 5:33
10/17/2019 Run
Treadmill
Easy 7.2 km 40:50 5:40
10/16/2019 Run
Home
Easy 11.7 km 1:08:03 5:49
10/16/2019 Run
Treadmill
Interval 10.6 km 54:44 5:10
10/15/2019 Run
FMRP
Easy 8.6 km 48:04 5:35
10/14/2019 Run
Huron Nature Centre
Trail 22.2 km 2:08:45 5:48
10/12/2019 Run
Huron Nature Centre
Long 31.5 km 3:10:36 6:03