Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/21/2018 Run
Other
Easy 9.3 km 51:46 5:34
5/19/2018 Run
Huron Nature Centre
Long 17.1 km 1:46:03 6:12
5/18/2018 Run
FMRP
Easy 8.6 km 46:22 5:24
5/17/2018 Run
Runners By Choice
Easy 8.6 km 51:04 5:56
5/17/2018 Run
FMRP
Easy 8.6 km 46:38 5:25
5/16/2018 Run
Huron Nature Centre
Easy 7.5 km 45:59 6:07
5/13/2018 Run
Other
Trail 0.7 km 7:50 10:45
5/13/2018 Run
Other
Trail 39.6 km 13:10:51 19:58
5/12/2018 Run   Trail 40.4 km 12:08:05 18:02
5/10/2018 Run
Other
Easy 8.8 km 53:34 6:06
5/9/2018 Run   Default 8.5 km 46:45 5:29
5/7/2018 Run
Huron Nature Centre
Trail 10.1 km 1:01:55 6:08
5/7/2018 Run
Home
Tempo 11.8 km 1:00:43 5:09
5/5/2018 Run   Trail 20.1 km 2:05:04 6:14
5/2/2018 Run   Interval 12.2 km 1:10:39 5:47
4/29/2018 Run
Huron Nature Centre
Easy 8.6 km 50:22 5:51
4/28/2018 Run
Other
Long 32.1 km 3:18:47 6:12
4/27/2018 Run
Huron Nature Centre
Trail 11.5 km 1:06:12 5:47
4/26/2018 Run
Other
Easy 13.2 km 1:13:39 5:35
4/25/2018 Run
Treadmill
Interval 11.2 km 1:04:03 5:43
4/23/2018 Run
Other
Easy 12.1 km 1:07:47 5:36
4/22/2018 Run
Runners By Choice
Easy 15.1 km 1:22:07 5:26
4/21/2018 Run
Home
Long 32.1 km 3:05:56 5:48
4/20/2018 Run
FMRP
Easy 8.5 km 46:55 5:31
4/18/2018 Run
Treadmill
Interval 12.3 km 1:10:32 5:44
4/17/2018 Run
Home
Easy 7.2 km 48:09 6:41
4/15/2018 Run
Huron Nature Centre
Trail 17.1 km 2:07:36 7:28
4/14/2018 Run
Huron Nature Centre
Trail 11.0 km 1:12:21 6:34
4/12/2018 Run
Huron Nature Centre
Trail 11.2 km 1:01:18 5:28
4/11/2018 Run
FMRP
Easy 7.3 km 40:47 5:35
4/11/2018 Run
Outdoor Track
Interval 13.3 km 1:10:49 5:19
4/9/2018 Run
Other
Easy 12.2 km 1:09:11 5:40
4/9/2018 Run
FMRP
Easy 8.3 km 46:24 5:35
4/7/2018 Run   Long 25.6 km 2:46:53 6:31
4/6/2018 Run
Home
Easy 16.2 km 1:31:36 5:39
4/5/2018 Run
Huron Nature Centre
Trail 10.3 km 1:08:18 6:37
4/4/2018 Run   Interval 8.5 km 52:25 6:09
4/2/2018 Run
Other
Fartlek 12.4 km 1:06:04 5:19
3/31/2018 Run
FMRP
Trail 15.1 km 1:32:04 6:06
3/30/2018 Run
Huron Nature Centre
Long 23.4 km 2:34:54 6:37
3/29/2018 Run
FMRP
Easy 9.5 km 51:15 5:23
3/28/2018 Run
Huron Nature Centre
Trail 10.6 km 1:00:36 5:43
3/27/2018 Run
Waterloo Indoor Track
Interval 12.1 km 1:04:28 5:20
3/25/2018 Run   Trail 10.1 km 1:05:19 6:28
3/24/2018 Run
Huron Nature Centre
Long 23.4 km 2:32:44 6:32
3/22/2018 Run
Runners By Choice
Tempo 17.3 km 1:33:47 5:25
3/20/2018 Run
Waterloo Indoor Track
Tempo 13.3 km 1:00:35 4:34
3/19/2018 Run   Easy 8.6 km 47:40 5:32
3/19/2018 Run
FMRP
Tempo 8.6 km 43:51 5:06
3/17/2018 Run
Huron Nature Centre
Trail 20.1 km 2:12:54 6:37
3/13/2018 Run   Tempo 13.2 km 1:00:50 4:36
3/11/2018 Run
Huron Nature Centre
Trail 14.1 km 1:37:11 6:54
3/10/2018 Run
Huron Nature Centre
Trail 15.3 km 1:35:26 6:14
3/9/2018 Run
FMRP
Easy 8.1 km 46:24 5:44
3/8/2018 Run
Runners By Choice
Hill 11.3 km 1:04:51 5:44
3/6/2018 Run
Waterloo Indoor Track
Tempo 12.7 km 1:01:49 4:52
3/5/2018 Run   Trail 12.1 km 1:12:18 5:58
3/4/2018 Run
Huron Nature Centre
Trail 13.6 km 1:25:41 6:18
3/3/2018 Run
Home
Easy 13.3 km 1:20:23 6:03
3/2/2018 Run
FMRP
Easy 8.7 km 47:06 5:24
3/1/2018 Run
Home
Hill 11.4 km 1:02:04 5:26
2/27/2018 Run
FMRP
Tempo 8.6 km 42:34 4:56
2/26/2018 Run   Easy 12.3 km 1:07:26 5:29
2/25/2018 Run
Huron Nature Centre
Easy 12.7 km 1:08:45 5:27
2/24/2018 Run
Home
Hill 11.3 km 1:01:30 5:26
2/23/2018 Run   Snowshoeing 1.3 km 14:35 11:04
2/22/2018 Run   Default 11.3 km 2:06:15 11:10
2/21/2018 Run   Default 9.1 km 2:00:56 13:16
2/20/2018 Run   Snowshoeing 7.5 km 1:15:16 10:02
2/19/2018 Run   Snowshoeing 4.6 km 1:06:08 14:19
2/18/2018 Run   Snowshoeing 2.8 km 34:54 12:26
2/17/2018 Run   Easy 10.1 km 55:01 5:26
2/16/2018 Run
FMRP
Easy 8.4 km 47:00 5:36
2/15/2018 Run
Runners By Choice
Tempo 11.2 km 1:00:51 5:26
2/13/2018 Run
Waterloo Indoor Track
Easy 12.5 km 1:02:03 4:58
2/12/2018 Run
FMRP
Easy 8.7 km 46:50 5:23
2/11/2018 Run
Home
Easy 6.5 km 38:04 5:51
2/10/2018 Run
Huron Nature Centre
Easy 2.2 km 30:57 13:57
2/10/2018 Run
Huron Nature Centre
Trail 13.0 km 1:41:50 7:50
2/8/2018 Run
Runners By Choice
Hill 10.6 km 1:02:19 5:53
2/6/2018 Run
Waterloo Indoor Track
Tempo 12.6 km 1:01:10 4:52
2/5/2018 Run
Home
Easy 8.2 km 46:18 5:38
2/4/2018 Run   Long 15.1 km 1:31:08 6:02
2/3/2018 Run
Huron Nature Centre
Trail 4.5 km 51:04 11:17
2/2/2018 Run
FMRP
Easy 8.2 km 46:42 5:41
2/1/2018 Run
Runners By Choice
Easy 10.1 km 58:18 5:45
1/30/2018 Run
Waterloo Indoor Track
Easy 12.5 km 1:01:21 4:54
1/28/2018 Run
Runners By Choice
Long 13.2 km 1:16:54 5:49
1/26/2018 Run
FMRP
Easy 7.8 km 45:37 5:51
1/25/2018 Run
Runners By Choice
Easy 5.2 km 30:52 5:57
1/25/2018 Run
Runners By Choice
Easy 7.1 km 44:07 6:12
1/24/2018 Bike
Stationary Bike
Interval 23.2 km 45:00 1:57
1/23/2018 Run
Waterloo Indoor Track
Easy 10.3 km 54:42 5:19
1/22/2018 Bike
Stationary Bike
Interval 23.2 km 45:00 1:57
1/21/2018 Run
Home
Easy 10.5 km 1:00:56 5:48
1/18/2018 Run
Runners By Choice
Easy 10.3 km 1:11:11 6:55
1/16/2018 Run
Waterloo Indoor Track
Easy 9.6 km 1:00:55 6:20
1/15/2018 Run
Treadmill
Easy 7.2 km 51:16 7:07
1/13/2018 Run
Treadmill
Easy 8.3 km 1:02:30 7:32
1/11/2018 Run
Treadmill
Easy 7.2 km 52:03 7:14