Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/24/2017 Run
Huron Nature Centre
Trail 10.1 km 1:10:34 6:59
11/23/2017 Run
Runners By Choice
Easy 5.8 km 38:03 6:33
11/23/2017 Run
FMRP
Tempo 9.0 km 46:01 5:06
11/21/2017 Run
Huron Nature Centre
Trail 11.1 km 1:03:10 5:41
11/20/2017 Run
FMRP
Easy 8.5 km 45:47 5:26
11/19/2017 Run
Runners By Choice
Long 18.1 km 1:40:39 5:33
11/17/2017 Run
FMRP
Tempo 9.1 km 46:07 5:04
11/15/2017 Run
FMRP
Easy 8.6 km 45:13 5:15
11/14/2017 Run
FMRP
Easy 8.6 km 45:09 5:17
11/13/2017 Run
Other
Easy 10.1 km 53:42 5:19
11/12/2017 Run
Other
Easy 9.2 km 50:32 5:29
11/11/2017 Run
Other
Easy 9.2 km 51:06 5:33
10/28/2017 Run
Other
Race 48.1 km 5:11:59 6:29
10/26/2017 Run
Runners By Choice
Easy 6.1 km 33:58 5:37
10/25/2017 Run
FMRP
Easy 8.3 km 45:15 5:29
10/23/2017 Run
Other
Trail 8.0 km 53:43 6:43
10/22/2017 Run
Huron Nature Centre
Trail 10.3 km 1:06:03 6:25
10/20/2017 Run
Other
Easy 2.7 km 22:28 8:29
10/19/2017 Run
Other
Trail 22.1 km 3:48:53 10:21
10/18/2017 Run
Other
Trail 17.3 km 3:06:05 10:48
10/15/2017 Run
Other
Trail 20.1 km 2:22:45 7:06
10/13/2017 Run
Other
Trail 14.2 km 2:50:28 12:00
10/12/2017 Run
Other
Trail 3.5 km 52:56 14:58
10/11/2017 Run
Other
Trail 11.4 km 2:04:40 10:56
10/7/2017 Run
Other
Race 37.1 km 5:53:23 9:31
10/2/2017 Run
Other
Easy 11.2 km 1:02:37 5:35
10/1/2017 Run   Default 11.7 km 1:01:24 5:15
9/29/2017 Run
FMRP
Fartlek 7.3 km 35:54 4:54
9/28/2017 Run
Runners By Choice
Interval 8.2 km 47:30 5:47
9/24/2017 Run
Other
Trail 14.3 km 3:25:20 14:21
9/23/2017 Run
Other
Trail 30.1 km 8:53:44 17:44
9/22/2017 Run
Other
Trail 22.0 km 6:03:03 16:30
9/21/2017 Run
Huron Nature Centre
Trail 5.5 km 35:55 6:30
9/20/2017 Run
Huron Nature Centre
Trail 4.5 km 31:05 6:54
9/19/2017 Run
FMRP
Easy 7.4 km 44:28 6:00
9/18/2017 Run
Other
Easy 13.1 km 1:12:31 5:32
9/17/2017 Run
Family Paradise
Easy 11.4 km 1:01:15 5:24
9/15/2017 Run
FMRP
Easy 7.4 km 41:09 5:33
9/14/2017 Run
Runners By Choice
Hill 11.2 km 1:01:48 5:31
9/12/2017 Run
Huron Nature Centre
Tempo 11.7 km 1:01:36 5:16
9/11/2017 Run
Runners By Choice
Easy 2.0 km 17:51 8:48
9/11/2017 Run
FMRP
Easy 7.5 km 45:30 6:04
9/10/2017 Run
Runners By Choice
Long 19.3 km 1:46:41 5:32
9/9/2017 Run
Huron Nature Centre
Trail 11.7 km 1:01:49 5:17
9/6/2017 Run
Huron Nature Centre
Trail 7.2 km 55:32 7:43
9/4/2017 Run
Huron Nature Centre
Trail 5.6 km 42:53 7:39
9/4/2017 Run
Family Paradise
Easy 6.7 km 46:39 6:58
9/2/2017 Run
Huron Nature Centre
Trail 5.5 km 41:15 7:29
8/31/2017 Run
Runners By Choice
Tempo 11.1 km 58:12 5:15
8/30/2017 Run
Huron Nature Centre
Trail 5.1 km 43:29 8:29
8/29/2017 Run
FMRP
Easy 5.2 km 40:10 7:48
8/28/2017 Run
Huron Nature Centre
Trail 9.1 km 1:04:47 7:06
8/24/2017 Run
Runners By Choice
Easy 8.1 km 44:29 5:29
8/23/2017 Run
Other
Easy 11.0 km 1:05:26 5:56
8/19/2017 Run
Other
Race 42.5 km 3:40:36 5:12
8/18/2017 Run   Easy 5.5 km 31:23 5:42
8/16/2017 Run
FMRP
Easy 7.2 km 40:16 5:34
8/14/2017 Run   Tempo 8.5 km 42:53 5:03
8/13/2017 Run
Huron Nature Centre
Trail 4.1 km 31:00 7:32
8/12/2017 Run
Family Paradise
Tempo 10.1 km 51:23 5:05
8/10/2017 Run
Runners By Choice
Tempo 8.7 km 45:03 5:10
8/9/2017 Run
Huron Nature Centre
Trail 6.6 km 46:50 7:05
8/9/2017 Run   Interval 9.2 km 51:07 5:33
8/8/2017 Run
FMRP
Easy 7.8 km 41:38 5:22
8/7/2017 Run
Huron Nature Centre
Trail 8.4 km 47:08 5:36
8/6/2017 Run
Family Paradise
Tempo 16.1 km 1:20:50 5:02
8/3/2017 Run
Runners By Choice
Tempo 10.1 km 52:26 5:12
8/2/2017 Run
Huron Nature Centre
Trail 7.3 km 52:09 7:07
8/2/2017 Run
Other
Interval 12.1 km 1:04:06 5:18
7/31/2017 Run
Huron Nature Centre
Easy 7.6 km 52:25 6:53
7/30/2017 Run
Runners By Choice
Long 30.2 km 2:46:33 5:31
7/27/2017 Run
Runners By Choice
Hill 11.7 km 1:01:46 5:17
7/26/2017 Run
Huron Nature Centre
Trail 5.6 km 34:56 6:13
7/26/2017 Run
Other
Easy 12.1 km 1:08:09 5:38
7/25/2017 Run
FMRP
Easy 4.8 km 34:28 7:14
7/24/2017 Run
Huron Nature Centre
Trail 9.1 km 52:15 5:43
7/24/2017 Run
FMRP
Tempo 9.6 km 46:34 4:51
7/23/2017 Run
Other
Race 1.7 km 6:41 3:51
7/23/2017 Run
Other
Easy 1.8 km 9:47 5:36
7/23/2017 Run
Other
Easy 2.2 km 23:54 10:46
7/22/2017 Run
Family Paradise
Long 35.1 km 3:05:19 5:17
7/20/2017 Run
Huron Nature Centre
Trail 10.1 km 1:00:24 5:59
7/19/2017 Run
Other
Easy 6.1 km 37:28 6:09
7/19/2017 Run   Interval 12.0 km 1:05:30 5:27
7/18/2017 Run
Family Paradise
Speed 8.2 km 45:25 5:32
7/17/2017 Run
Family Paradise
Tempo 13.8 km 1:15:01 5:26
7/16/2017 Run
Family Paradise
Fartlek 11.7 km 1:00:48 5:11
7/15/2017 Run
Family Paradise
Easy 6.1 km 31:39 5:11
7/14/2017 Run
Runners By Choice
Long 32.5 km 3:01:26 5:35
7/13/2017 Run
FMRP
Easy 4.7 km 34:13 7:22
7/12/2017 Run
Huron Nature Centre
Easy 7.1 km 51:11 7:12
7/12/2017 Run
Other
Interval 11.2 km 1:03:54 5:42
7/10/2017 Run
Family Paradise
Interval 12.1 km 1:02:56 5:12
7/9/2017 Run
Family Paradise
Easy 10.1 km 53:10 5:15
7/8/2017 Run
Family Paradise
Easy 2.5 km 13:19 5:18
7/8/2017 Run
Family Paradise
Tempo 12.2 km 1:00:38 4:58
7/7/2017 Run
Home
Easy 7.7 km 42:46 5:33
7/6/2017 Run
Runners By Choice
Interval 9.7 km 55:45 5:45
7/5/2017 Run
Huron Nature Centre
Easy 6.0 km 45:44 7:36
7/5/2017 Run
Other
Interval 12.4 km 1:05:15 5:17