10 Weeks until JUT
Easy 9.3 km
Easy 1.5 km
Interval 2.1 km
Easy 8.1 km
Race 80 km
Run: 101.1 km
Easy 8.7 km
Fartlek 12.3 km
Trail 12.4 km
Run: 50.3 km
Default 8.7 km
Easy 9.1 km
Fartlek 9.4 km
Easy 6.7 km
Race 48.4 km
Run: 82.4 km
Trail 10.1 km
Easy 8.5 km
Easy 10.1 km
Trail 16.6 km
Trail 11.3 km
Run: 56.6 km
Easy 10 km
Race 49.5 km
Run: 78.4 km
Trail 11.1 km
Interval 9.4 km
Easy 8.8 km
Trail 5.2 km
Long 21.9 km
Easy 10.2 km
Easy 12.8 km
Run: 90.5 km