Notes
Some km at tempo pace (5:00min/km).
Pain between the legs, and lower abdominal right after the run. The pain stopped after 1 hour.
Pain in calves and adductors 2-3 hours after the run.
Ran with Runners' By Choice running group. Too many stops during the run. One stop after 7km (3.5 min), one after 11 (2.5min) and a couple 45 second stops on traffic lights.
Total running time was 1:42:00, which brings it to pace of 5:20min/km.