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Run: Interval Previous Next

10/19/2016

Date

12:10 PM

Time

8.1 km

Distance

46:33.31

Duration

5:44 km

Pace

Equipment

ASICS Gel-Nimbus 18 (Nimbus 14)

Health

Weight182 lb

kilojoules2911

Weather

Temperature23 C

Conditions

Splits
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Map

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CourseFMRP

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Notes

1x1km + 4x250m with 250m recovery.

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