6/21/2016
4:57 PM
9 km
50:49.55
5:39 km
ASICS Gel-Nimbus 18 (Nimbus 14)
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Trail run. Ran all uphills. 2x 2min break, after km 5 and km 7.
Workout type:Interval
Distance:12 km
3x1600m
4:10 pace
2:30 recovery between