7/7/2016
4:21 PM
12.3 km
1:08:11.24
5:32 km
ASICS Gel-Nimbus 18 (Nimbus 14)
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5K at 4:36 pace. Very humid and hot weather. I had to sit after the workout to catch my breath.
Workout type:Easy
Distance:8 km
4km warm up
7K 4:40 pace
3km cool down