1/28/2014
12:00 PM
13 km
1:07:00
5:10 km
ASICS Gel-Nimbus 14 - GUL (Nim 14 Yellow 1)
2 x 3.2km at 4:40 with 4 min jog/walk between
1 x 1.6km at 4:40
First interval 1% incline
Second and third 2 min 1%, 2 min 0%.
3km WU
1km CD
Workout type:Interval
5x1000m with 2:30 min jog between