Notes
5 min walk warm-up, 5 min walk cooldown
8x 2min run, 1 min walk
Dull pain (1 on scale 1 to 10) during lap 5 3" above the PS. Lap 6 and pain moved down 1". Lap 7 and 8, pain moved down and right. After the workout the pain was gone. Other than that, a nice run. Kind of hot weather.