Run: Tempo Previous Next

8/25/2016

6:09 PM

10.1 km

1:01:12.82

6:03 km

  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Runners By Choice

Save as

Please name this map:

Notes

5x1km at 4:35 pace.

Training Plan Entry

Tempo

15 km

3km warm up

10K 4:40 pace

2km cool down

Comments