1/21/2014
12:00 PM
11.6 km
ASICS Gel-Nimbus 14 - GUL (Nim 14 Yellow 1)
1x3.2km with 4 min jog
3x1.6km with 2.5 min walk (too tired to jog)
1.6km warmup
0.5km cool down
Workout type:Interval
6x800m with 2:30 min jog between