12/23/2014
21.5 km
45:00
28.67 km / hr
No additional information was recorded for this entry.
Intervals
4x30sec at 10 30 sec at 3
2 min easy
1 x 4min 8-9-10-11
6x1min 10 30 sec at 3
1 x 5 min 8-9-10-11-12
5 min easy