6/14/2016
8:04 PM
10.7 km
1:02:01.64
5:48 km
ASICS Gel-Nimbus 18 (Nimbus 14)
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Perfect run. Enjoyed it so much. No pain, not tired after the run.
Only one stop for less than 2 min to pee.
It did not feel hard at all.
Workout type:Interval
Distance:12 km
4x1200m
4:10 pace
2:30 recovery between