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Run: Tempo Previous Next

6/6/2012

Date

7.5 km

Distance

44:00

Duration

5:52 km

Pace

Weather

Temperature24 C

Conditions

Ratings

Effort10 / 10

Quality9 / 10

Map

CourseFMRP

Notes

1 km warmup 5:50

5 km race pace 5:00

1.5 km cool down 6:00

Comments