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Summary
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Run: Tempo
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9/20/2012
Date
6:00 PM
Time
10 km
Distance
49:12
Duration
4:56 km
Pace
Weather
Temperature
16 C
Conditions
Ratings
Effort
10 / 10
Quality
10 / 10
Map
Course
Michelle
Notes
10km tempo run 4:55 min/km at Columbia lake.
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