Run: Interval Previous Next

10/30/2019

12:56 PM

13 km

1:06:04.49

5:05 km

Health

186 lb
4772
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Notes

20' T + (5'+3'+3') 10K + 10' T

Tempo pace: 4:40min/km

10K pace: 4:20min/km

Training Plan Entry

Interval

8 km

H&P

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