Run: Tempo Previous Next

1/28/2016

6:33 PM

5.2 km

29:07.10

5:35 km

Health

161 bpm
180 bpm

Weather

-1 C
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Notes

NO PAIN AFTER THE RUN!!!! For the first time in last 3 months.

Longfellow street hill run. 4 times. I had to walk after the hill part last 2 laps.

Training Plan Entry

Tempo

10 km

With Runners' Choice

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