Notes
The worst race ever. The heat killed me. Temp with sun was 25C.
I just did not feel the race. Had to walk 3-4 times in last 2km. My heart could not handle that any more.
Anyway, lesson learn. Bad pacing, started too fast. The plan was 4:30 pace, I did not stick to the plan.
No pain during the race. Some light pain in ITB 2 hours after the race.