5/23/2016
11:08 AM
13.1 km
1:18:31.68
6:00 km
Nike 10 Air Zoom Vomero (First pair)
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4km warmup.
Ladder: 200m - 400m - 600M - 800m -1km - 800m - 600m - 400m - 200m
5 x 100m strides.
Very hard workout, hot weather did not help either.
No pain during the run.