9/8/2014
12:20 PM
6.6 km
33:08.43
5:02 km
Mizuno Wave - rider 16 (Red 2014)
Initializing charts...
5x1km with 2:30 rest.
Very hard workout. Last 2 recoveries walked. First 3 recoveries 30 sec walk, 1:15 sec jog, 45 sec walk.
I assume that heat got me. Problem was my lungs, not my legs.