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8/12/2014

8:02 AM

30.8 km

3:02:46.54

5:57 km

Weather

18 C
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EndurRun

Notes

Very hard race, but I did good. Kept running for the first 4 loops. After that walked most of the hills, especially loop 6.

Run flat and downhill and walk hills strategy worked great. But again, it was very hard, due to humid and heat.

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