5/31/2013
1:05 PM
4.7 km
23:47.57
5:08 km
ASICS Gel-1170 (Green)
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Very hard workout, especially the second interval. I walked/jogged between the intervals but after the second one I had to sit. Probably hot weather had some effect (28C and 35C with humidity). The goal was 4:18 min/km.
Workout type:Interval
Distance:10 km
2x2K at 4:20 min/km
3min jog between
3K warm up
2K cool down