8/18/2012
8:00 AM
10 km
49:13
4:56 km
Enduran Run Elmira - Conestogo
Splits:
Split Time
1 05:03.2
2 05:01.3
3 05:08.5
4 04:58.4
5 04:59.8
6 04:54.8
7 04:55.1
8 04:57.3
9 04:45.5
10 04:23.8
11 :05.0
Summary 49:12.8
Workout type:Race-Sim
Distance:15 km
9km 5:45 min/km
6km 5:25 min/km