10/4/2016
12:05 PM
9.5 km
50:48.04
5:23 km
ASICS Gel-Nimbus 18 (Nimbus 14)
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5x1km with 300m walk between.
Splits:
1. 3:58
2. 3:47
3. 3:54
4. 3:55
5. 4:06
First 2 intervals felt relatively easy. The last one super hard.