7/28/2016
7:20 PM
10.4 km
53:33.57
5:09 km
ASICS Gel-Nimbus 18 (Nimbus 14)
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4km at 4:40 on the track. It was just too hot to go longer.
Workout type:Tempo
Distance:14 km
3km warm up
9K 4:40 pace
2km cool down