Run: Interval Previous Next

Notes

3.5 km warm up and cool down

7x800m 3:40

200m jog between intervals (~ 2minutes)

7x800m

Splits:

1. 3:42

2. 3:39

3. 3:39

4. 3:35

5. 3:33

6. 3:32

7. 3:30

2 minutes=200m walk between the laps

1.7km warm up 6:10 pace

1.8km cool down 5:59 pace