6/21/2017
5:57 AM
12.1 km
1:05:59.25
5:27 km
New Balance 1400 v4
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2x200m +1x800m with short recovery between. Than 400m recovery and repeat. Total of 4 times.
Very tough workout. Short recoveries were too short. Last set was slower than the other 3.
Ran in NB 1400 racing shoes.
Workout type:Interval
6x800m