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1/16/2016

10:02 AM

13.6 km

1:34:05.65

6:55 km

Health

151 bpm
169 bpm

Weather

-3 C
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Huron Nature Centre

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Notes

I wanted a 90 min run or 16km, whatever comes first. This the longest run timewise in last 12 months.

Very icy, slippery trail, I had to be very carefull. Walked some of the hills at the end. I felt all hip muscles.

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