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Run: Default Previous Next

9/30/2016

Date

12:08 PM

Time

8.4 km

Distance

45:17.43

Duration

5:23 km

Pace

Equipment

ASICS Gel-Nimbus 18 (Nimbus 14)

Health

Weight182.5 lb

kilojoules3023

Weather

Temperature17 C

Conditions

Splits
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Map

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CourseFMRP

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Notes

12x100m sprints with 100m walk between.

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