7/26/2016
8:14 PM
11.1 km
1:02:26.29
5:38 km
ASICS Gel-Nimbus 18 (Nimbus 14)
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5x800m with 300 walk recovery.
Very hard workout. I planned 6, but ran only 5 intervals.
Intervals:
3:59
4:04
4:07