9/15/2016
6:11 PM
11.6 km
1:00:36.94
5:14 km
Nike 10 Air Zoom Vomero (First pair)
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5km at tempo pace (4:40). Kind of hard run. Maybe because of a lot of hills on the course.
I was still tired from last week long run.
Workout type:Tempo
Distance:12 km
3km warm up
7K 4:40 pace
2km cool down