info

Viewing Blaf's data. Click here to create your own FREE account!

Run: Easy Previous Next

6/30/2017

Date

7:46 PM

Time

9.1 km

Distance

57:13.96

Duration

6:17 km

Pace

Equipment

Nike 09 air vomero (Vomero 11 - 2nd)

Splits
Graphs
Map

Wait Initializing charts...

CourseHuron Nature Centre

Save Map As

Save as

Please name this map:

Map name:

Notes

Very hot day. Lots of breaks.

Training Plan Entry

Workout type:Tempo

10K at 4:40

Comments