Notes
2.1km warm up, 1km cool down
1x3200 15:20 (4:47 pace)
5 min recovery (0.5km)
1x1600 7:28 (4:40 pace)
3 min recovery (0.3km)
1x1600 7:24 (4:37 pace)
3 min recovery (0.3km)
1x800 3:29 (4:20 pace)
3 min recovery (0.3km)
1x800 3:29 (4:20 pace)
3 min recovery (0.3km)
Recovery: combination jog/walk