Notes
My both Achilles were more swollen and painful than usual. Even The physio guy confirmed that my left tendon was more swollen than a week ago. Maybe because of a longer run on Monday (33min) and maybe because of 1hour hike yesterday.
Run that evening was painful more than usual.
Left leg level 2 most of the time.
Right leg level 2-3 most of the time.
The following morning, pinch pain was still there, but regular morning pain was not more than usual.