Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
9/6/2017 Run
Huron Nature Centre
Trail 7.2 km 55:32 7:43
9/4/2017 Run
Huron Nature Centre
Trail 5.6 km 42:53 7:39
9/2/2017 Run
Huron Nature Centre
Trail 5.5 km 41:15 7:29
8/30/2017 Run
Huron Nature Centre
Trail 5.1 km 43:29 8:29
8/28/2017 Run
Huron Nature Centre
Trail 9.1 km 1:04:47 7:06
8/13/2017 Run
Huron Nature Centre
Trail 4.1 km 31:00 7:32
8/9/2017 Run
Huron Nature Centre
Trail 6.6 km 46:50 7:05
8/7/2017 Run
Huron Nature Centre
Trail 8.4 km 47:08 5:36
8/2/2017 Run
Huron Nature Centre
Trail 7.3 km 52:09 7:07
7/26/2017 Run
Huron Nature Centre
Trail 5.6 km 34:56 6:13
7/24/2017 Run
Huron Nature Centre
Trail 9.1 km 52:15 5:43
7/20/2017 Run
Huron Nature Centre
Trail 10.1 km 1:00:24 5:59
6/16/2017 Run
Huron Nature Centre
Trail 10.3 km 1:02:46 6:06
6/12/2017 Run
Other
Trail 9.1 km 50:49 5:35
6/7/2017 Run
Huron Nature Centre
Trail 11.2 km 1:01:33 5:29
5/12/2017 Run
Huron Nature Centre
Trail 13.2 km 1:23:45 6:21
4/29/2017 Run   Trail 35.6 km 5:45:17 9:42
4/23/2017 Run
Other
Trail 15.1 km 4:00:00 15:54
4/22/2017 Run
Other
Trail 20.5 km 6:00:00 17:34
4/21/2017 Run
Other
Trail 0.8 km 16:19 19:26
4/21/2017 Run
Other
Trail 9.5 km 2:30:00 15:48
4/21/2017 Run
Other
Trail 11.7 km 3:10:13 16:15
4/20/2017 Run
Other
Trail 14.7 km 3:35:27 14:39
4/15/2017 Run
Huron Nature Centre
Trail 21.2 km 2:02:11 5:46
4/14/2017 Run
Huron Nature Centre
Trail 9.4 km 1:02:17 6:37
4/10/2017 Run
Huron Nature Centre
Trail 13.3 km 1:15:55 5:42
4/9/2017 Run
Other
Trail 11.5 km 1:03:43 5:33
4/8/2017 Run
Other
Trail 10.3 km 54:58 5:20
4/1/2017 Run
Huron Nature Centre
Trail 11.7 km 1:13:01 6:17
3/11/2017 Run
Huron Nature Centre
Trail 22.7 km 2:35:22 6:51
3/4/2017 Run
Huron Nature Centre
Trail 21.2 km 2:15:18 6:23
1/28/2017 Run
Home
Trail 5.5 km 38:13 6:56
2/23/2018 Run   Snowshoeing 1.3 km 14:35 11:04
2/20/2018 Run   Snowshoeing 7.5 km 1:15:16 10:02
2/19/2018 Run   Snowshoeing 4.6 km 1:06:08 14:19
2/18/2018 Run   Snowshoeing 2.8 km 34:54 12:26
2/18/2016 Run   Snowshoeing 2.6 km 44:03 16:53
2/18/2015 Run   Snowshoeing 9.2 km 2:27:27 15:58
2/17/2015 Run   Snowshoeing 6.5 km 1:49:54 16:52
2/17/2014 Run
Deep Freeze 2014
Snowshoeing 6.9 km 2:26:46 21:17
2/16/2014 Run
Deep Freeze 2014
Snowshoeing 3.3 km 46:01 14:10
8/3/2019 Run
Other
Default 19.1 km 1:45:56 5:33
2/19/2019 Run   Default 1.3 km 23:55 18:16
9/16/2018 Run   Default 12.7 km 1:11:28 5:38
6/4/2018 Run   Default 8.7 km 48:34 5:35
5/9/2018 Run   Default 8.5 km 46:45 5:29
2/22/2018 Run   Default 11.3 km 2:06:15 11:10
2/21/2018 Run   Default 9.1 km 2:00:56 13:16
10/1/2017 Run   Default 11.7 km 1:01:24 5:15
7/1/2017 Run
Family Paradise
Default 12.6 km 1:01:14 4:51
6/16/2017 Run   Default 23.3 km 2:04:19 5:20
4/8/2017 Run   Default 7.1 km 2:05:36 17:40
2/22/2017 Run   Default 5.4 km 1:42:02 18:52
11/27/2016 Run   Default 13.7 km 1:37:42 7:07
9/30/2016 Run
FMRP
Default 8.4 km 45:17 5:23
4/16/2016 Run   Default 3.0 km 17:23 5:47
2/21/2016 Run   Default 1.0 km 6:52 6:48
8/28/2014 Run
San Francisco
Default 2.3 km 22:07 9:28
8/18/2013 Run
Family Paradise
Default 16.2 km 1:30:01 5:34
3/15/2013 Run   Default 0.9 km 5:25 6:02
3/15/2013 Run   Default 5.0 km 29:19 5:52
11/3/2012 Run   Default 5.1 km 22:37 4:29
7/12/2016 Run
Family Paradise
Tempo Hard 5.1 km 31:15 6:07
9/27/2012 Run
Michelle
Tempo Hard 6.3 km 29:55 4:45
9/13/2012 Run
Home
Tempo Hard 6.1 km 29:33 4:51
8/30/2012 Run
Michelle
Tempo Hard 5.0 km 24:13 4:51
8/16/2012 Run
Michelle
Tempo Hard 6.0 km 36:00 6:00
7/18/2017 Run
Family Paradise
Speed 8.2 km 45:25 5:32
4/4/2013 Run
Home
Speed 4.8 km 29:53 6:12
3/28/2013 Run
Home
Speed 5.3 km 29:27 5:32
3/15/2013 Run   Speed 2.1 km 11:28 5:25
6/7/2018 Run
FMRP
Fartlek 9.4 km 48:19 5:08
6/1/2018 Run
Family Paradise
Fartlek 12.3 km 1:06:46 5:26
4/2/2018 Run
Other
Fartlek 12.4 km 1:06:04 5:19
9/29/2017 Run
FMRP
Fartlek 7.3 km 35:54 4:54
7/16/2017 Run
Family Paradise
Fartlek 11.7 km 1:00:48 5:11
6/3/2017 Run
Family Paradise
Fartlek 16.0 km 1:21:12 5:04
6/27/2016 Run
University-Bridge
Fartlek 13.2 km 1:17:15 5:51
1/2/2014 Run
Trademill
Fartlek 10.4 km 53:00 5:06
7/19/2012 Run
Michelle
Fartlek 8.0 km    
6/22/2012 Run
Home
Fartlek 8.0 km 46:10 5:47
8/16/2019 Run   Race 25.2 km 2:52:39 6:51
6/22/2019 Run
Other
Race 86.4 km 21:22:18 14:51
6/16/2019 Run
Other
Race 10.2 km 51:03 5:02
6/9/2019 Run   Race 23.5 km 2:30:31 6:26
4/7/2019 Run   Race 42.9 km 4:26:53 6:13
3/3/2019 Run
Other
Race 21.2 km 1:53:31 5:21
2/10/2019 Run
Home
Race 6.1 km 32:07 5:15
10/14/2018 Run
Other
Race 5.1 km 21:07 4:10
9/29/2018 Run
Victoria Park
Race 5.0 km 22:47 4:35
9/15/2018 Run
Victoria Park
Race 4.9 km 22:56 4:39
9/8/2018 Run
Victoria Park
Race 5.0 km 23:07 4:37
8/25/2018 Run
Victoria Park
Race 5.0 km 24:04 4:49
8/17/2018 Run
Other
Race 25.1 km 3:24:51 8:11
7/27/2018 Run   Race 110.0 km 23:03:47 12:35
6/23/2018 Run
Other
Race 49.5 km 6:12:28 7:32
6/9/2018 Run
Other
Race 48.4 km 5:20:58 6:39
5/26/2018 Run
Other
Race 80.0 km 10:32:26 7:55
10/28/2017 Run
Other
Race 48.1 km 5:11:59 6:29
10/7/2017 Run
Other
Race 37.1 km 5:53:23 9:31