Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/24/2015 Run   Easy   10:49  
9/13/2014 Run
St. Clements
Easy   0:19 10:20
6/12/2016 Run
Runners By Choice
Easy 0.2 km    
7/3/2014 Run
Cape Breton Island
Easy 0.2 km 2:37 12:28
7/6/2014 Run
NB
Easy 0.3 km 3:56 12:42
7/10/2012 Run
Home
Tempo 0.5 km    
11/2/2013 Run   Easy 0.6 km 4:12 7:00
8/16/2014 Run
EndurRun
Easy 0.6 km 3:41 6:04
5/13/2018 Run
Other
Trail 0.7 km 7:50 10:45
5/8/2013 Run
FMRP
Easy 0.8 km 4:29 5:37
9/29/2013 Run   Easy 0.8 km 6:15 7:49
5/31/2019 Run
Huron Nature Centre
Easy 0.8 km 4:28 5:36
4/21/2017 Run
Other
Trail 0.8 km 16:19 19:26
3/15/2013 Run   Default 0.9 km 5:25 6:02
12/3/2016 Run   Easy 0.9 km 8:46 9:33
6/10/2012 Run
FMRP
Easy 1.0 km 6:00 6:00
7/3/2012 Run
Home
Interval 1.0 km 4:45 4:45
3/26/2013 Run
Home
Easy 1.0 km 5:37 5:38
5/2/2013 Run
Home
Easy 1.0 km 5:25 5:26
7/11/2013 Run
Home
Easy 1.0 km 6:00 6:00
8/11/2013 Run   Easy 1.0 km 23:06 23:06
4/1/2014 Run
Home
Easy 1.0 km 5:48 5:48
5/16/2014 Run
Trebevic
Easy 1.0 km 6:00 6:00
5/22/2014 Run
Trebevic
Easy 1.0 km    
8/25/2018 Run
Victoria Park
Easy 1.0 km 6:13 6:13
4/13/2013 Run   Easy 1.0 km 6:49 6:46
2/23/2014 Run   Easy 1.0 km 7:00 6:56
3/8/2014 Run   Easy 1.0 km 7:42 7:38
4/22/2014 Run
Home
Easy 1.0 km 6:09 6:06
2/21/2016 Run   Default 1.0 km 6:52 6:48
8/13/2014 Run
EndurRun
Easy 1.0 km 7:40 7:31
9/1/2014 Run
Family Paradise
Easy 1.0 km 8:13 8:04
8/7/2016 Run
Other
Easy 1.0 km 5:44 5:34
12/2/2014 Run
FMRP
Easy 1.1 km 2:05 1:58
8/10/2014 Run
EndurRun
Easy 1.1 km 6:53 6:27
5/16/2013 Run
FMRP
Easy 1.1 km 6:45 6:09
6/10/2014 Run
FMRP
Easy 1.1 km 10:17 9:21
5/6/2014 Run
FMRP
Easy 1.1 km 6:03 5:28
5/13/2014 Run
FMRP
Easy 1.1 km 7:16 6:33
11/6/2016 Run   Easy 1.1 km 6:27 5:46
10/14/2018 Run
Other
Easy 1.2 km 7:44 6:44
7/5/2012 Run
Home
Interval 1.2 km    
7/13/2012 Run
Trademill
Easy 1.2 km 7:00 5:50
5/6/2013 Run
Westhights
Easy 1.2 km 6:49 5:42
5/31/2013 Run
Home
Easy 1.2 km 7:37 6:21
12/19/2013 Run
Home
Easy 1.2 km 6:57 5:45
3/18/2014 Run
Home
Easy 1.2 km 7:08 5:55
10/30/2015 Run
Grand Canyon
Easy 1.2 km 7:16 6:01
3/20/2016 Run   Easy 1.2 km 7:20 6:04
2/17/2019 Run
Other
Easy 1.2 km 28:19 22:50
10/20/2016 Run
Runners By Choice
Easy 1.3 km 7:03 5:31
4/29/2013 Run
FMRP
Easy 1.3 km 7:29 5:46
6/3/2014 Run
RIM Park Area
Easy 1.3 km 8:31 6:31
8/16/2014 Run
EndurRun
Easy 1.3 km 8:28 6:28
2/19/2019 Run   Default 1.3 km 23:55 18:16
9/24/2016 Run
Other
Easy 1.3 km 7:52 5:58
2/23/2018 Run   Snowshoeing 1.3 km 14:35 11:04
3/5/2013 Run
Home
Easy 1.3 km 7:34 5:42
9/28/2014 Run
Race
Easy 1.3 km 9:41 7:14
3/12/2019 Run
Home
Easy 1.3 km 7:45 5:48
9/8/2014 Run
FMRP
Easy 1.4 km 9:55 6:59
3/7/2013 Run
Home
Easy 1.5 km 8:59 6:00
3/8/2014 Run
Myrtle Beach
Easy 1.5 km 10:18 6:53
10/23/2016 Run
Other
Easy 1.5 km 38:19 25:33
6/9/2019 Run
Other
Easy 1.5 km    
4/16/2013 Run
Bhecel Park
Easy 1.5 km 8:50 5:52
6/24/2014 Run
Home
Easy 1.5 km 9:14 6:07
12/23/2013 Run
Home
Easy 1.5 km 9:15 6:03
5/23/2018 Run
Treadmill
Easy 1.5 km 10:55 7:06
6/25/2012 Run
FMRP
Easy 1.6 km 9:30 5:57
6/16/2013 Run   Easy 1.6 km 8:54 5:34
6/25/2013 Run
Home
Easy 1.6 km 9:49 6:09
7/2/2013 Run
Home
Easy 1.6 km 10:01 6:16
7/10/2013 Run   Easy 1.6 km 12:36 7:53
9/12/2013 Run
Trademill
Easy 1.6 km 11:00 6:53
10/30/2013 Run
FMRP
Easy 1.6 km 12:00 7:30
11/2/2013 Run   Easy 1.6 km 9:46 6:07
1/26/2017 Run
Treadmill
Easy 1.6 km 10:00 6:15
7/22/2018 Run   Easy 1.6 km 40:55 25:26
2/16/2019 Run
Treadmill
Easy 1.7 km 8:30 5:08
6/11/2013 Run
Home
Easy 1.7 km 9:51 5:48
6/14/2013 Run
FMRP
Easy 1.7 km 9:30 5:36
3/28/2013 Run
Home
Easy 1.7 km 9:40 5:38
7/23/2017 Run
Other
Race 1.7 km 6:41 3:51
7/23/2017 Run
Other
Easy 1.8 km 9:47 5:36
5/16/2013 Run
FMRP
Hill 1.8 km 15:18 8:20
9/24/2018 Run
Treadmill
Easy 1.9 km 14:14 7:40
4/4/2013 Run
Home
Easy 1.9 km 12:03 6:21
5/30/2012 Run
FMRP
Easy 2.0 km 12:00 6:00
7/6/2012 Run
Trademill
Easy 2.0 km 12:00 6:00
8/18/2012 Run
Michelle
Easy 2.0 km 12:00 6:00
6/4/2013 Run
RIM Park Area
Easy 2.0 km 11:46 5:54
6/18/2013 Run
Cemetary - Waterloo
Easy 2.0 km 11:49 5:55
6/20/2013 Run
FMRP
Easy 2.0 km 12:19 6:10
8/11/2013 Run   Easy 2.0 km 15:41 7:51
9/13/2014 Run   Easy 2.0 km 13:21 6:39
4/9/2016 Run   Easy 2.0 km 53:26 26:35
4/16/2016 Run   Easy 2.0 km 11:56 5:57
4/12/2014 Run
Marden
Easy 2.0 km 11:43 5:49
6/17/2014 Run
Home
Easy 2.0 km 12:16 6:05