| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/8/2014 |
Run |
FMRP |
Interval |
4.8 km |
24:22 |
5:04 |
 |
| 4/3/2014 |
Run |
FMRP |
Tempo |
10.0 km |
49:54 |
4:59 |
|
| 5/6/2014 |
Run |
FMRP |
Interval |
7.0 km |
34:32 |
4:56 |
|
| 7/29/2014 |
Run |
FMRP |
Tempo |
11.0 km |
54:19 |
4:56 |
|
| 2/23/2014 |
Run |
|
Race |
8.0 km |
36:05 |
4:31 |
|
| 3/8/2014 |
Run |
Myrtle Beach |
Race |
10.1 km |
45:11 |
4:28 |
|
|