| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2022 |
Run |
|
Road Easy |
1.6 mi |
15:36 |
9:35 |
 |
| 11/24/2021 |
Run |
|
Road Easy |
5.6 mi |
53:06 |
9:34 |
|
| 7/9/2021 |
Run |
|
Road Easy |
6.1 mi |
58:44 |
9:40 |
|
| 6/30/2021 |
Run |
|
Road Easy |
5.2 mi |
48:48 |
9:20 |
|
| 6/21/2021 |
Run |
|
Road Easy |
4.0 mi |
36:45 |
9:06 |
|
| 6/15/2021 |
Run |
|
Progression |
8.3 mi |
1:18:50 |
9:34 |
|
| 6/9/2021 |
Run |
|
Road Easy |
4.3 mi |
40:40 |
9:32 |
|
| 6/8/2021 |
Run |
|
Road Easy |
7.1 mi |
1:06:19 |
9:25 |
|
| 5/19/2021 |
Run |
|
Progression |
6.4 mi |
55:18 |
8:39 |
|
| 3/12/2021 |
Run |
|
Road Easy |
5.1 mi |
46:51 |
9:12 |
|
| 1/27/2021 |
Run |
|
Road Easy |
2.5 mi |
23:26 |
9:23 |
|
| 1/24/2021 |
Run |
|
Road - LR |
8.2 mi |
1:14:25 |
9:05 |
|
| 1/22/2021 |
Run |
|
Road Easy |
6.2 mi |
57:06 |
9:16 |
|
| 1/10/2021 |
Run |
|
Road Easy |
6.0 mi |
57:58 |
9:40 |
|
| 1/5/2021 |
Run |
|
Road Easy |
5.5 mi |
53:24 |
9:43 |
|
| 12/31/2020 |
Run |
|
Road Easy |
5.0 mi |
48:07 |
9:38 |
|
| 12/23/2020 |
Run |
|
Road Easy |
5.1 mi |
48:05 |
9:26 |
|
| 12/19/2020 |
Run |
|
Road Easy |
6.0 mi |
56:30 |
9:25 |
|
| 12/15/2020 |
Run |
|
Road Easy |
7.0 mi |
1:04:48 |
9:16 |
|
| 12/10/2020 |
Run |
|
Road Easy |
7.3 mi |
1:07:24 |
9:14 |
|
| 12/9/2020 |
Run |
|
Road Easy |
7.0 mi |
1:05:08 |
9:19 |
|
| 11/27/2020 |
Run |
|
Road Easy |
5.1 mi |
46:54 |
9:12 |
|
| 11/24/2020 |
Run |
|
Road Easy |
8.3 mi |
1:16:54 |
9:16 |
|
| 11/18/2020 |
Run |
|
Road Easy |
6.0 mi |
58:53 |
9:49 |
|
| 11/8/2020 |
Run |
|
Road Easy |
7.3 mi |
1:06:47 |
9:09 |
|
| 11/3/2020 |
Run |
|
Road Easy |
6.1 mi |
57:16 |
9:24 |
|
| 11/1/2020 |
Run |
|
Road Easy |
5.1 mi |
47:33 |
9:20 |
|
| 10/26/2020 |
Run |
|
Road Easy |
7.1 mi |
1:08:05 |
9:36 |
|
| 6/6/2020 |
Run |
|
Road - LR |
10.0 mi |
1:49:05 |
10:55 |
|
| 4/20/2020 |
Run |
|
Road Easy |
5.6 mi |
1:00:25 |
10:48 |
|
| 4/5/2020 |
Run |
|
Road - LR |
16.1 mi |
2:45:50 |
10:19 |
|
| 3/29/2020 |
Run |
|
Road - LR |
12.1 mi |
2:03:31 |
10:13 |
|
| 3/26/2020 |
Run |
|
Road - MLR |
8.0 mi |
1:24:34 |
10:35 |
|
| 3/8/2020 |
Run |
|
Road - LR |
20.0 mi |
3:31:55 |
10:36 |
|
| 3/1/2020 |
Run |
|
Road - LR |
18.0 mi |
3:10:56 |
10:37 |
|
| 2/23/2020 |
Run |
|
Road - LR |
13.0 mi |
2:17:27 |
10:35 |
|
| 2/14/2020 |
Run |
|
Road - MLR |
8.0 mi |
1:22:00 |
10:15 |
|
|