Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/3/2021 Run   Progression 5.3 mi 48:17 9:07
3/1/2021 Run   Road Easy 5.4 mi 48:28 8:59
2/28/2021 Run   Road Easy 3.5 mi 32:21 9:15
2/24/2021 Run   Road Easy 5.3 mi 43:22 8:11
2/15/2021 Run   Trail 3.4 mi 39:45 11:42
2/6/2021 Run   Trail LR 8.2 mi 1:19:42 9:42
2/4/2021 Run   Road Tempo 3.1 mi 23:54 7:43
2/3/2021 Run   Progression 5.0 mi 40:54 8:07
2/1/2021 Run   Road Easy 6.0 mi 56:07 9:22
1/27/2021 Run   Road Easy 2.5 mi 23:26 9:23
1/25/2021 Run   Road Easy 4.0 mi 38:29 9:38
1/24/2021 Run   Road - LR 8.2 mi 1:14:25 9:05
1/24/2021 Run   Trail Easy 6.2 mi 1:02:17 10:03
1/23/2021 Run   Road Easy 6.0 mi 55:56 9:20
1/22/2021 Run   Road Easy 6.2 mi 57:06 9:16
1/21/2021 Run   Progression 5.4 mi 49:40 9:12
1/19/2021 Run   Road Easy 5.0 mi 45:26 9:06
1/18/2021 Run   Road Easy 6.1 mi 57:33 9:27
1/16/2021 Run   Road - LR 13.2 mi 2:01:29 9:13
1/15/2021 Run   Trail Easy 6.1 mi 59:32 9:46
1/14/2021 Run   Road - MLR 8.2 mi 1:13:25 8:58
1/13/2021 Run   Trail Easy 3.2 mi 31:16 9:52
1/12/2021 Run   Trail Easy 5.8 mi 58:12 10:03
1/10/2021 Run   Road Easy 6.0 mi 57:58 9:40
1/7/2021 Run   Road Easy 5.7 mi 54:04 9:30
1/6/2021 Run   Road - MLR 8.1 mi 1:14:09 9:10
1/5/2021 Run   Road Easy 5.5 mi 53:24 9:43
1/3/2021 Run   Hills - Trails 8.0 mi 1:23:14 10:25
1/2/2021 Run   Road - LR 15.0 mi 2:12:38 8:51
12/31/2020 Run   Road Easy 5.0 mi 48:07 9:38
12/30/2020 Run   Road Easy 6.4 mi 57:14 8:57
12/29/2020 Run   Road Easy 6.0 mi 55:04 9:11
12/27/2020 Run   Road - LR 16.0 mi 2:26:14 9:09
12/26/2020 Run   Road Easy 5.1 mi 48:14 9:28
12/24/2020 Run   Trail Easy 5.3 mi 53:43 10:09
12/23/2020 Run   Road Easy 5.1 mi 48:05 9:26
12/22/2020 Run   Road Easy 6.0 mi 54:09 9:02
12/20/2020 Run   Trail Easy 5.3 mi    
12/19/2020 Run   Road Easy 6.0 mi 56:30 9:25
12/19/2020 Run   Road Easy 6.0 mi 56:37 9:27
12/15/2020 Run   Road Easy 7.0 mi 1:04:48 9:16
12/14/2020 Run   Road Easy 6.0 mi 56:45 9:28
12/13/2020 Run   Road - LR 11.0 mi 1:43:51 9:27
12/11/2020 Run   Road Easy 6.4 mi 1:01:16 9:35
12/10/2020 Run   Road Easy 7.3 mi 1:07:24 9:14
12/9/2020 Run   Road Easy 7.0 mi 1:05:08 9:19
12/9/2020 Run   Road Easy 7.2 mi 1:09:24 9:39
12/7/2020 Run   Road Easy 7.0 mi 1:08:06 9:44
12/5/2020 Run   Trail LR 13.5 mi 2:11:52 9:49
12/4/2020 Run   Road Easy 5.4 mi 52:06 9:39
12/1/2020 Run   Hills - Trails 8.5 mi 1:35:21 11:16
11/29/2020 Run   Road Easy 10.2 mi 1:35:44 9:24
11/28/2020 Run   Road Easy 13.1 mi 2:01:02 9:15
11/27/2020 Run   Road Easy 5.1 mi 46:54 9:12
11/26/2020 Run   Road - MLR 10.0 mi 1:34:56 9:30
11/24/2020 Run   Road Easy 8.3 mi 1:16:54 9:16
11/23/2020 Run   Road Easy 4.4 mi 41:31 9:27
11/23/2020 Run   Road Easy 7.0 mi 1:05:18 9:20
11/22/2020 Run   Trail Easy 5.4 mi 54:48 10:09
11/21/2020 Run   Road - LR 15.6 mi 2:33:21 9:50
11/20/2020 Run   Road Easy 7.3 mi 1:08:37 9:24
11/19/2020 Run   Road Easy 7.0 mi 1:06:44 9:32
11/18/2020 Run   Road Easy 6.0 mi 58:53 9:49
11/16/2020 Run   Road Easy 5.0 mi 47:53 9:35
11/14/2020 Run   Road - LR 26.2 mi 4:15:55 9:47
11/13/2020 Run   Road Easy 5.6 mi 52:12 9:20
11/13/2020 Run   Road Easy 3.6 mi 32:58 9:10
11/12/2020 Run   Road Easy 7.2 mi 1:06:36 9:15
11/11/2020 Run   Road Easy 6.6 mi 1:00:09 9:07
11/10/2020 Run   Road Easy 5.5 mi 50:29 9:11
11/8/2020 Run   Road Easy 7.3 mi 1:06:47 9:09
11/7/2020 Run   Road - LR 15.1 mi 2:25:41 9:39
11/6/2020 Run   Road Easy 5.0 mi 44:21 8:53
11/4/2020 Run   Road Easy 5.1 mi 46:04 9:02
11/4/2020 Run   Road - MLR 8.3 mi 1:14:24 8:58
11/3/2020 Run   Road Easy 6.1 mi 57:16 9:24
11/2/2020 Run   Road Easy 7.1 mi 1:05:58 9:18
11/2/2020 Run   Road Easy 6.0 mi 55:20 9:14
11/1/2020 Run   Road Easy 5.1 mi 47:33 9:20
10/31/2020 Run   Road - LR 13.1 mi 1:59:30 9:08
10/30/2020 Run   Trail Easy 6.0 mi 54:02 9:01
10/29/2020 Run   Trail Easy 5.3 mi 52:30 9:58
10/28/2020 Run   Road - MLR 8.2 mi 1:12:46 8:53
10/27/2020 Run   Road Easy 4.0 mi 38:43 9:41
10/27/2020 Run   Trail Easy 5.3 mi 51:41 9:50
10/26/2020 Run   Road Tempo 7.0 mi 1:01:54 8:51
10/26/2020 Run   Road Easy 7.1 mi 1:08:05 9:36
10/25/2020 Run   Road Easy 5.1 mi 46:20 9:06
10/24/2020 Run   Road - LR 20.2 mi 3:11:16 9:29
10/23/2020 Run   Road Easy 5.2 mi 47:49 9:18
10/22/2020 Run   Progression 6.1 mi 55:41 9:08
10/22/2020 Run   Hills - Trails 5.6 mi 1:06:33 12:00
10/21/2020 Run   Road - MLR 10.3 mi 1:40:00 9:43
10/20/2020 Run   Hills - Trails 8.4 mi 1:39:51 11:54
10/19/2020 Run   Road Easy 6.0 mi 1:02:14 10:23
10/17/2020 Run   Road - LR 18.3 mi 3:04:42 10:06
10/15/2020 Run   Road Easy 4.0 mi 38:38 9:40
10/15/2020 Run   Road Tempo 8.0 mi 1:15:22 9:26
10/14/2020 Run   Hills - Trails 6.0 mi 1:19:24 13:14
10/13/2020 Run   Road Easy 6.0 mi 57:46 9:38