| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
|
Road Easy |
3.2 mi |
31:12 |
9:44 |
 |
| 4/22/2024 |
Run |
|
Treadmill |
3.1 mi |
29:59 |
9:41 |
|
| 4/20/2024 |
Run |
|
Road - LR |
8.6 mi |
1:19:24 |
9:16 |
|
| 4/19/2024 |
Run |
|
Road Easy |
4.3 mi |
40:17 |
9:20 |
|
| 4/18/2024 |
Run |
|
Road Easy |
3.5 mi |
32:58 |
9:26 |
|
| 4/16/2024 |
Run |
|
Default |
3.2 mi |
29:10 |
9:01 |
|
| 4/13/2024 |
Run |
|
Road - LR |
13.3 mi |
2:03:11 |
9:17 |
|
| 4/11/2024 |
Run |
|
Road Easy |
3.0 mi |
28:13 |
9:21 |
|
| 4/10/2024 |
Run |
|
Progression |
5.4 mi |
49:22 |
9:09 |
|
| 4/9/2024 |
Run |
|
Road Easy |
4.1 mi |
38:52 |
9:28 |
|
| 4/8/2024 |
Run |
|
Road Easy |
6.1 mi |
57:09 |
9:24 |
|
| 4/6/2024 |
Run |
|
Treadmill |
10.0 mi |
1:35:43 |
9:35 |
|
| 4/5/2024 |
Run |
|
Treadmill |
2.0 mi |
19:11 |
9:36 |
|
| 4/4/2024 |
Run |
|
Treadmill |
5.0 mi |
47:57 |
9:36 |
|
| 4/3/2024 |
Run |
|
Progression |
6.2 mi |
55:40 |
8:59 |
|
| 4/2/2024 |
Run |
|
Treadmill |
3.0 mi |
28:42 |
9:34 |
|
| 4/1/2024 |
Run |
|
Road Easy |
5.3 mi |
50:56 |
9:37 |
|
| 3/30/2024 |
Run |
|
Road - LR |
21.3 mi |
3:25:14 |
9:39 |
|
| 3/28/2024 |
Run |
|
Treadmill |
3.3 mi |
32:06 |
9:44 |
|
| 3/27/2024 |
Run |
|
Progression |
6.2 mi |
56:16 |
9:05 |
|
| 3/26/2024 |
Run |
|
Road Easy |
4.4 mi |
33:39 |
7:37 |
|
| 3/25/2024 |
Run |
|
Road Easy |
5.2 mi |
51:00 |
9:49 |
|
| 3/22/2024 |
Run |
|
Road - LR |
18.2 mi |
2:58:39 |
9:51 |
|
| 3/21/2024 |
Run |
|
Road Easy |
4.6 mi |
41:41 |
9:03 |
|
| 3/20/2024 |
Run |
|
Progression |
5.5 mi |
53:24 |
9:46 |
|
| 3/19/2024 |
Run |
|
Progression |
3.4 mi |
32:01 |
9:25 |
|
| 3/18/2024 |
Run |
|
Treadmill |
5.2 mi |
50:20 |
9:41 |
|
| 3/16/2024 |
Run |
|
Road - LR |
16.2 mi |
2:39:32 |
9:53 |
|
| 3/14/2024 |
Run |
|
Road Easy |
3.7 mi |
35:28 |
9:34 |
|
| 3/13/2024 |
Run |
|
Progression |
5.3 mi |
50:23 |
9:36 |
|
| 3/12/2024 |
Run |
|
Treadmill |
3.0 mi |
28:32 |
9:31 |
|
| 3/11/2024 |
Run |
|
Treadmill |
5.0 mi |
47:18 |
9:28 |
|
| 3/9/2024 |
Run |
|
Road - LR |
14.4 mi |
2:18:40 |
9:38 |
|
| 3/7/2024 |
Run |
|
Road Easy |
3.5 mi |
33:16 |
9:32 |
|
| 3/6/2024 |
Run |
|
Progression |
5.5 mi |
49:57 |
9:02 |
|
| 3/5/2024 |
Run |
|
Treadmill |
4.0 mi |
37:23 |
9:21 |
|
| 3/4/2024 |
Run |
|
Road Easy |
3.5 mi |
34:09 |
9:39 |
|
| 2/28/2024 |
Run |
|
Progression |
5.0 mi |
45:23 |
9:05 |
|
| 2/27/2024 |
Run |
|
Road Easy |
3.2 mi |
31:41 |
9:55 |
|
| 2/26/2024 |
Run |
|
Recovery Run |
3.3 mi |
32:26 |
9:57 |
|
| 2/24/2024 |
Run |
|
Road - LR |
12.1 mi |
1:55:24 |
9:33 |
|
| 2/22/2024 |
Run |
|
Road Easy |
3.0 mi |
29:07 |
9:43 |
|
| 2/21/2024 |
Run |
|
Progression |
5.2 mi |
48:35 |
9:21 |
|
| 2/20/2024 |
Run |
|
Road Easy |
5.0 mi |
47:20 |
9:26 |
|
| 2/19/2024 |
Run |
|
Treadmill |
3.2 mi |
30:57 |
9:41 |
|
| 2/17/2024 |
Run |
|
Road - LR |
10.2 mi |
1:34:16 |
9:15 |
|
| 2/15/2024 |
Run |
|
Treadmill |
3.2 mi |
29:23 |
9:11 |
|
| 2/14/2024 |
Run |
|
Progression |
5.0 mi |
47:09 |
9:23 |
|
| 2/13/2024 |
Run |
|
Treadmill |
3.2 mi |
30:17 |
9:28 |
|
| 2/12/2024 |
Run |
|
Treadmill |
3.4 mi |
31:12 |
9:11 |
|
| 2/10/2024 |
Run |
|
Road - LR |
8.0 mi |
1:18:35 |
9:48 |
|
| 2/8/2024 |
Run |
|
Road Easy |
5.2 mi |
47:41 |
9:16 |
|
| 2/7/2024 |
Run |
|
Progression |
3.4 mi |
30:45 |
9:03 |
|
| 2/6/2024 |
Run |
|
Treadmill |
3.3 mi |
31:26 |
9:32 |
|
| 2/5/2024 |
Run |
|
Progression |
4.0 mi |
36:07 |
9:02 |
|
| 2/3/2024 |
Run |
|
Road - LR |
7.1 mi |
1:08:03 |
9:34 |
|
| 2/1/2024 |
Run |
|
Road Easy |
5.4 mi |
49:07 |
9:09 |
|
| 1/31/2024 |
Run |
|
Progression |
4.2 mi |
37:59 |
9:03 |
|
| 1/30/2024 |
Run |
|
Treadmill |
1.6 mi |
15:08 |
9:28 |
|
| 1/30/2024 |
Run |
|
Road Easy |
3.5 mi |
34:08 |
9:46 |
|
| 1/29/2024 |
Run |
|
Treadmill |
3.0 mi |
27:08 |
9:03 |
|
| 1/27/2024 |
Run |
|
Road - LR |
6.3 mi |
1:00:33 |
9:36 |
|
| 1/25/2024 |
Run |
|
Road Easy |
5.3 mi |
51:18 |
9:45 |
|
| 1/23/2024 |
Run |
|
Treadmill |
3.2 mi |
30:09 |
9:26 |
|
| 1/22/2024 |
Run |
|
Treadmill Tempo |
3.1 mi |
26:43 |
8:38 |
|
| 1/20/2024 |
Run |
|
Treadmill |
5.1 mi |
46:08 |
9:03 |
|
| 1/18/2024 |
Run |
|
Treadmill |
3.0 mi |
28:13 |
9:23 |
|
| 1/16/2024 |
Run |
|
Treadmill |
3.0 mi |
28:11 |
9:22 |
|
| 1/15/2024 |
Run |
|
Treadmill |
3.0 mi |
27:07 |
9:03 |
|
| 1/4/2024 |
Run |
|
Treadmill |
3.5 mi |
32:35 |
9:19 |
|
| 1/2/2024 |
Run |
|
Treadmill |
3.4 mi |
31:52 |
9:23 |
|
| 1/1/2024 |
Run |
|
Road Easy |
3.1 mi |
29:53 |
9:33 |
|
| 12/30/2023 |
Run |
|
Treadmill LR |
5.0 mi |
45:44 |
9:09 |
|
| 12/28/2023 |
Run |
|
Treadmill |
3.1 mi |
27:56 |
9:10 |
|
| 12/27/2023 |
Run |
|
Treadmill |
3.0 mi |
27:52 |
9:18 |
|
| 12/26/2023 |
Run |
|
Road Easy |
1.3 mi |
13:22 |
10:17 |
|
| 12/24/2023 |
Run |
|
Road - LR |
6.0 mi |
56:56 |
9:26 |
|
| 12/23/2023 |
Run |
|
Road Easy |
3.2 mi |
32:17 |
10:02 |
|
| 12/21/2023 |
Run |
|
Treadmill |
3.1 mi |
29:04 |
9:21 |
|
| 12/20/2023 |
Run |
|
Treadmill |
1.0 mi |
9:19 |
9:19 |
|
| 12/12/2023 |
Run |
|
Default |
4.0 mi |
37:02 |
9:16 |
|
| 12/11/2023 |
Run |
|
Default |
3.3 mi |
29:10 |
8:51 |
|
| 12/7/2023 |
Run |
|
Road Easy |
3.0 mi |
27:54 |
9:18 |
|
| 12/6/2023 |
Run |
|
Intervals |
2.9 mi |
27:35 |
9:27 |
|
| 12/5/2023 |
Run |
|
Trail Easy |
4.1 mi |
37:51 |
9:10 |
|
| 12/4/2023 |
Run |
|
Treadmill Tempo |
5.0 mi |
44:10 |
8:50 |
|
| 12/2/2023 |
Run |
|
Road - LR |
12.2 mi |
1:54:59 |
9:26 |
|
| 11/30/2023 |
Run |
|
Default |
3.0 mi |
27:01 |
9:01 |
|
| 11/29/2023 |
Run |
|
Intervals |
2.7 mi |
37:45 |
14:12 |
|
| 11/29/2023 |
Run |
|
Intervals |
0.5 mi |
3:45 |
7:30 |
|
| 11/29/2023 |
Run |
|
Treadmill |
1.0 mi |
9:11 |
9:11 |
|
| 11/28/2023 |
Run |
|
Treadmill |
3.0 mi |
27:46 |
9:16 |
|
| 11/27/2023 |
Run |
|
Treadmill Tempo |
6.3 mi |
54:30 |
8:44 |
|
| 11/25/2023 |
Run |
|
Road - LR |
10.8 mi |
1:42:01 |
9:26 |
|
| 11/24/2023 |
Run |
|
Treadmill |
3.0 mi |
27:37 |
9:13 |
|
| 11/22/2023 |
Run |
|
Treadmill Tempo |
5.0 mi |
45:31 |
9:07 |
|
| 11/21/2023 |
Run |
|
Treadmill |
3.0 mi |
27:26 |
9:09 |
|
| 11/20/2023 |
Run |
|
Treadmill |
6.2 mi |
54:30 |
8:48 |
|
| 11/18/2023 |
Run |
|
Road - LR |
8.2 mi |
1:12:32 |
8:49 |
|
| 11/16/2023 |
Run |
|
Treadmill |
3.1 mi |
29:02 |
9:22 |
|
|