Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/24/2021 Run   Road Easy 5.5 mi 51:08 9:23
9/23/2021 Run   Road Easy 5.4 mi 49:52 9:15
9/22/2021 Run   Road Easy 5.2 mi 47:57 9:12
9/19/2021 Run   Road Easy 4.4 mi 41:35 9:34
9/18/2021 Run   Road - LR 12.4 mi 1:55:50 9:21
9/17/2021 Run   Road Easy 3.7 mi 34:38 9:27
9/16/2021 Run   Road Easy 5.1 mi 48:41 9:39
9/15/2021 Run   Progression 5.1 mi 46:42 9:10
9/13/2021 Run   Road Easy 7.1 mi 1:06:00 9:18
9/11/2021 Run   Race 9.4 mi 1:21:33 8:40
9/11/2021 Run   Road Easy 0.8 mi 7:21 9:48
9/9/2021 Run   Road Easy 5.8 mi 54:48 9:31
9/8/2021 Run   Progression 6.1 mi 53:08 8:47
9/7/2021 Run   Road Tempo 2.1 mi 17:55 8:32
9/7/2021 Run   Road Easy 3.8 mi 38:11 10:03
9/6/2021 Run   Race 6.2 mi 51:48 8:22
9/4/2021 Run   Road Tempo 3.6 mi 32:08 8:50
9/3/2021 Run   Road Easy 5.2 mi 47:52 9:16
9/2/2021 Run   Road Easy 5.1 mi 49:02 9:34
9/1/2021 Run   Road Easy 5.6 mi 53:42 9:39
8/31/2021 Run   Road Easy 6.3 mi 59:27 9:27
8/30/2021 Run   Road Easy 5.1 mi 47:35 9:23
8/29/2021 Run   Road - LR 8.3 mi 1:17:14 9:17
8/29/2021 Run   Road Easy 3.2 mi 31:23 9:42
8/27/2021 Run   Road - LR 7.2 mi 1:07:16 9:21
8/27/2021 Run   Road Easy 5.1 mi 47:41 9:17
8/25/2021 Run   Road Easy 6.5 mi 1:02:42 9:41
8/22/2021 Run   Road - LR 7.6 mi 1:12:35 9:34
8/19/2021 Run   Road Easy 4.2 mi 37:28 8:54
8/19/2021 Run   Progression 3.1 mi 27:07 8:42
8/18/2021 Run   Hills - Road 3.6 mi 34:35 9:31
8/17/2021 Run   Road Easy 5.1 mi 48:04 9:26
8/16/2021 Run   Trail Easy 3.7 mi 38:41 10:29
8/14/2021 Run   Race 3.1 mi 24:47 8:00
8/13/2021 Run   Road Easy 5.1 mi 47:39 9:21
8/12/2021 Run   Road Easy 3.1 mi 29:23 9:24
8/11/2021 Run   Road Easy 5.5 mi 52:36 9:39
8/10/2021 Run   Road Easy 5.2 mi 51:05 9:50
8/9/2021 Run   Road Tempo 6.3 mi 54:32 8:37
8/8/2021 Run   Road - LR 7.1 mi 1:04:28 9:02
8/7/2021 Run   Race 6.2 mi 54:39 8:48
8/4/2021 Run   Road Easy 5.2 mi 52:43 10:09
8/3/2021 Run   Road Easy 5.0 mi 52:12 10:24
8/1/2021 Run   Road Easy 5.4 mi 53:10 9:51
7/31/2021 Run   Road - LR 10.2 mi 1:39:18 9:46
7/26/2021 Run   Road Easy 5.5 mi 49:28 9:05
7/24/2021 Run   Road Easy 5.4 mi 49:09 9:11
7/22/2021 Run   Road - LR 10.2 mi 1:39:41 9:50
7/21/2021 Run   Road Easy 5.2 mi 47:35 9:14
7/20/2021 Run   Road Easy 5.3 mi 50:02 9:27
7/19/2021 Run   Road Easy 5.3 mi 47:46 9:06
7/17/2021 Run   Road - LR 7.2 mi 1:06:00 9:07
7/16/2021 Run   Road Easy 3.6 mi 32:34 9:00
7/14/2021 Run   Road Easy 5.4 mi 50:14 9:19
7/13/2021 Run   Road Easy 6.2 mi 59:24 9:37
7/11/2021 Run   Road Easy 5.2 mi 50:24 9:44
7/10/2021 Run   Road Tempo 4.3 mi 35:29 8:16
7/9/2021 Run   Road Easy 6.1 mi 58:44 9:40
7/7/2021 Run   Road Easy 5.3 mi 52:05 9:50
7/6/2021 Run   Road - LR 9.3 mi 1:30:00 9:41
7/2/2021 Run   Road Easy 3.2 mi 29:06 9:06
6/30/2021 Run   Road Easy 5.2 mi 48:48 9:20
6/29/2021 Run   Road - MLR 8.2 mi 1:19:02 9:38
6/28/2021 Run   Road Easy 3.8 mi 35:03 9:10
6/27/2021 Run   Road - LR 10.3 mi 1:38:38 9:35
6/26/2021 Run   Road Easy 4.3 mi 41:13 9:40
6/25/2021 Run   Road Easy 3.5 mi 33:06 9:34
6/24/2021 Run   Road Easy 5.3 mi 48:38 9:08
6/22/2021 Run   Road - LR 8.5 mi 1:17:36 9:12
6/21/2021 Run   Road Easy 4.0 mi 36:45 9:06
6/19/2021 Run   Race 3.1 mi 24:20 7:51
6/18/2021 Run   Road Easy 3.0 mi 27:11 8:59
6/17/2021 Run   Road Easy 6.4 mi 59:11 9:15
6/16/2021 Run   Road Easy 4.5 mi 39:12 8:48
6/15/2021 Run   Progression 8.3 mi 1:18:50 9:34
6/14/2021 Run   Road Easy 3.1 mi 28:03 9:03
6/13/2021 Run   Road - LR 10.1 mi 1:35:10 9:26
6/12/2021 Run   Road Easy 4.4 mi 41:57 9:39
6/11/2021 Run   Progression 3.3 mi 30:06 9:08
6/10/2021 Run   Road Easy 6.1 mi 57:58 9:31
6/9/2021 Run   Road Easy 4.3 mi 40:40 9:32
6/8/2021 Run   Road Easy 7.1 mi 1:06:19 9:25
6/6/2021 Run   Road Easy 5.3 mi 48:39 9:09
6/5/2021 Run   Road - LR 7.4 mi 1:09:05 9:19
6/3/2021 Run   Road Easy 6.1 mi 55:05 9:02
5/31/2021 Run   Race 6.2 mi 50:40 8:11
5/29/2021 Run   Road - LR 9.1 mi 1:24:22 9:16
5/26/2021 Run   Progression 7.4 mi 1:06:24 8:57
5/24/2021 Run   Road Easy 5.1 mi 47:38 9:21
5/23/2021 Run   Road - LR 9.1 mi 1:25:14 9:22
5/21/2021 Run   Road Easy 6.4 mi 59:18 9:20
5/21/2021 Run   Road Easy 3.3 mi 30:05 9:07
5/19/2021 Run   Progression 6.4 mi 55:18 8:39
5/17/2021 Run   Road Easy 5.1 mi 49:22 9:37
5/15/2021 Run   Trail Easy 5.3 mi 55:03 10:28
5/15/2021 Run   Progression 5.4 mi 48:22 9:03
5/13/2021 Run   Road Easy 4.4 mi 41:02 9:24
5/12/2021 Run   Trail Easy 5.2 mi 53:28 10:17
5/11/2021 Run   Road Easy 6.3 mi 57:55 9:15
5/10/2021 Run   Road Easy 5.1 mi 47:39 9:20