| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/22/2013 |
Run |
|
Road Easy |
4.0 mi |
42:09 |
10:33 |
 |
| 7/26/2013 |
Run |
|
Road Easy |
5.0 mi |
53:42 |
10:45 |
|
| 8/2/2013 |
Run |
|
Road Easy |
5.0 mi |
51:54 |
10:23 |
|
| 9/11/2013 |
Run |
|
Road Easy |
6.0 mi |
1:02:22 |
10:24 |
|
| 10/9/2013 |
Run |
|
Road Easy |
2.0 mi |
|
|
|
| 10/9/2013 |
Run |
|
Road Easy |
4.0 mi |
41:36 |
10:24 |
|
| 10/16/2013 |
Run |
|
Road Easy |
4.0 mi |
39:43 |
9:56 |
|
| 10/23/2013 |
Run |
|
Road Easy |
3.0 mi |
28:22 |
9:28 |
|
| 10/29/2013 |
Run |
|
Road Easy |
5.7 mi |
1:01:20 |
10:46 |
|
| 12/14/2013 |
Run |
|
Road Easy |
1.5 mi |
16:01 |
10:41 |
|
| 4/13/2013 |
Run |
|
Trail Mid-Long |
7.0 mi |
1:15:55 |
10:51 |
|
| 4/28/2013 |
Run |
|
Trail Mid-Long |
8.0 mi |
1:24:18 |
10:33 |
|
| 5/19/2013 |
Run |
|
Trail Mid-Long |
6.0 mi |
1:01:12 |
10:12 |
|
| 6/2/2013 |
Run |
|
Trail Mid-Long |
7.0 mi |
1:12:52 |
10:25 |
|
| 6/30/2013 |
Run |
|
Trail Mid-Long |
9.0 mi |
1:28:41 |
9:52 |
|
| 7/7/2013 |
Run |
|
Trail Mid-Long |
9.0 mi |
1:30:27 |
10:03 |
|
| 7/14/2013 |
Run |
|
Trail Mid-Long |
9.0 mi |
1:31:24 |
10:10 |
|
| 8/7/2013 |
Run |
|
Road - MLR |
6.0 mi |
57:13 |
9:33 |
|
| 8/14/2013 |
Run |
|
Road - MLR |
6.0 mi |
59:54 |
9:59 |
|
| 8/21/2013 |
Run |
|
Road - MLR |
6.2 mi |
59:10 |
9:33 |
|
| 8/28/2013 |
Run |
|
Road - MLR |
6.0 mi |
59:44 |
9:58 |
|
| 9/4/2013 |
Run |
|
Road - MLR |
6.4 mi |
1:00:46 |
9:30 |
|
| 9/18/2013 |
Run |
|
Road - MLR |
6.0 mi |
1:01:31 |
10:16 |
|
| 9/25/2013 |
Run |
|
Road - MLR |
6.0 mi |
56:15 |
9:23 |
|
| 10/23/2013 |
Run |
|
Road - MLR |
6.3 mi |
56:34 |
8:59 |
|
|